 Hello everyone, I am Dr. Vidyadhara Ayas, head of the department and consultant spine surgeon at Manipal Hospital's Old Airport Road, Bangalore. Low back pain is a common problem in every part of the world. No matter what you work, you do have a risk of developing back pain at some point of time in life. The key points of preventing this problem is being active, being mobile and moving almost all the joints of the body every day. Stress also adds to the back pain. It can manifest as though it is going to amplify back pain as well as will be complicating back pain when you are stressed. So best way to deal with prevention of back pain is doing yoga every day. Surya Namaskar is one of the best ways to do it and swimming is the next best. Take breaks if you are having a sleeping job and do some stretches and then sit back again. Don't work continuously, wash your face, rinse your mouth, drink lots of fluids and eat healthy. You do have to remember that you have to go out in sunlight at least half an hour every day before you get all the body pains along with back pain because of vitamin D deficiency.