 huh all right hello baby jumps day 2 let's get it Don't get it done, get it done Right, and that's every day, that's gonna Might be getting a new car soon. All right, knee is feeling great. I finished my strength phase a week ago about. This is my day two of in the power phase where I'm just doing baby jumps and slowly, gradually increasing the jump intensity by jumping harder, a little bit more range of motion and also adding some weight. But that's basically all I'm gonna be doing. I might add in some sleds, but basically just gonna be moving weight, trying to move it faster and build up to max jumps. And I'm super pumped. Gonna try to dunk in about 35 days. That's around when I'll be doing this power phase for about four weeks, four or five weeks. Cause next week I'm on vacation for the whole week. Not gonna be training, definitely gonna be stretching. Speaking of stretching, last night to warm up for today, I hit the sauna for a few minutes and then I went to stretch and my mobility feels as good as it's ever been. If not the best, I was able to touch the floor with my fingertips legs completely straight. It's always been hard to keep my legs straight when I reach down, but touch the floor and hold it while keeping my legs fully straight and flex straight. So that's really big improvements. I'm really looking forward to making progress with my flexibility and getting super mobile and keeping my body healthy, that body love. All right, let's work! Explode, but I gotta take it easy. I'm ready though, I'm ready. Knee feels great, no pain at all. I'm seriously just trying to hold back, but I'm feeling really good. About the baby jumps and adding some weight to it or just jumping is that I'm building that confidence on my knee. Like I had no worries today that it would hurt because I've been doing so gradual that I knew I could handle a little bit more and just pushing it. I know what I'm feeling, exactly what I'm feeling. And so I have no concern that I'm gonna be hurting it because I'm taking it so gradual and that's helping me get confident to jump off of it. Even when I was jogging, I felt like I could sprint, which I haven't felt that mindset in a while. So I'm feeling really great. Vacation in two days, I'm out for the whole week. Better believe I'm gonna be stretching and taking care of my body. I'm gonna be eating like a ton and stuff like that, but definitely gonna take care of my body. And when I get back, it's gonna be right back to it. One week won't hurt me that much, but I'm looking forward to taking some a break, but I'm gonna try to post some content when I can. But other than that, probably taking a ton of pictures if you wanna follow my photography account. I know I have a million accounts, but yeah. I look forward to it. I'm gonna try to keep up with my daily motivational emails, but just follow my story because it'd probably be a little bit easier for me to post on my Instagram story. Probably won't be posting too much. I wanna be in the moment, but yeah, I look forward to getting back to training and dunking in about a month. Let's get it.