 the best way to detach from a situation or an outcome is twofold the first one affirmations that's going to convince your subconscious and conscious mind over time and rewire your brain into believing that the second thing is trust god every time i get worried i think god's got this god's got this i don't need to worry and then ultimate instant peace it's not something that you can force at least in my experience but something that you have to practice it's a skill you have to practice trusting god you have to practice affirmations and i know those sound like two things that don't go together but they really do it's trust in god and trust in yourself subscribe for more tips on how to live a better life