 I always used to ask myself, what makes this person so special? Why is this influencer so popular that they get hundreds of thousands to millions of views? You know, I tried to use that to improve myself, see what I could do better, until I realized it was either their daddy's money or they did some not-so-savory favors for some not-so-savory people. And, you know, not to dismiss or discredit this guy, but, you know, from what we've seen in the past, I have a pretty good hunch that that's the case. So let's see what the toolbag eats in a day. Like it's clearly not his looks or physique, you know. Like I did the natural bodybuilding transformation, you know, for about a year. And I think if you look at my physique compared to his, you know, not to say that I'm way ahead of him, I would think that, you know, both of us look good. Both of us can market ourselves as knowing what we're talking about related to fitness. So, you know, it's nothing special is my point. Welcome to what I eat in a day. Yes! Ladies and gents, it's time to dive in. Do you want melon? I don't really eat melon. I'm not gonna lie. I just wanted to call it. What would you guys call this? NPC energy? I said I don't know what NPC means. Just as you should, I start my morning off with the exact same breakfast nearly every single day. I do anabolic French toast. I know. Shocker. So we got some egg whites, some 647 low calorie bread, vanilla extract, it's the same damn thing. And then we got some ground cinnamon, cinnamon, cinnamon, cinnamon, cinnamon, cinnamon. Olive oil cooking spray. I recommend anything that is just zero calories. So we also have two stevia and some carry sugar-free syrup. Some people say I have an addiction, but I like to say I do everything in moderation. It's not a problem if you admit to it. Let's cook all this bad boy up. If you want the full recipe, go sign up for the Dubs Club. It's the first link down below and it's easy to follow. This is like classic bro science bodybuilder, macronutrient, IIFYM, if it fits your macros, nonsense. You know, they look at the paper value, the paper value of the proteins, carbs and fats and think that's okay to put in their body regardless of the chemical composition of the food. And of course, you know, it's probably better than the standard American diet and there's some truth to it. You know, you have olive oil, sugar-free syrup, vanilla spice, cinnamon, none of it's organic, none of it's high quality. None of it is a naturally occurring ingredient, you know, from a farm perspective, from an agricultural perspective. So that stuff is going to damage your liver and destroy your body composition. Egg whites, bread, I mean, come on. You could get high quality, artisanal, organic sourdough bread, pasture-raised eggs, legitimate maple syrup, some more dairy products, butter to cook it in instead of this olive oil nonsense, vanilla bean, organic fresh cinnamon. It's, you know, it's going to taste better. And even though it might be two or three times the amount of calories, your body composition is going to be the same because it's healthy. It's what you're supposed to eat and it's going to satiate your appetite. Plus, it'll taste a million times better than this nonsense. Let's get cooking. I mean, definitely get a scale. It's going to help a ton and you're not going to be able to screw up in your diet. It's easy. First meal comes in at 45 grams of protein, 92 carb and two grams of fat totaling right here for the amount of calories. It is insane. It gets you really full. Since this has such a low fat, you do have to make up for it later in the day. But I like to indulge in a high protein, high carb diet in the beginning of my day, just because if I don't have my protein French toast, I do feel like I don't stick to my diet as well. To the average person, I mean the amount of carbohydrates and sugar plus, you know, considering the modern high Wi-Fi environment, you're just asking to destroy your pancreas and liver. You know, the reason you guys see me consume so many carbs and sometimes I have some sugars because I'm consuming a large amount of probiotics like water keeper and the bacteria and the water keepers actually digesting that. Bodybuilders do not have the digestive capability because the food volume in their diet is so high compared to what you're supposed to naturally eat that, you know, it's not like your gut bacteria is going to multiply to that point where it can tolerate it. That's why so many of these bodybuilders die young with organ damage and all these issues. And I like to eat the same things every day in order to get shredded and in order to achieve the body that I want to. So I definitely recommend trying out, getting on a meal plan and making sure you still enjoy foods like this. That's me meal number one. And I'll catch you guys for what we do next. I think it's time that we go get some coffee. OK, so the best thing you can do for yourself besides finding a single mom on a Tuesday is going to be to go get caffeinated because that means you can do more in life. And when you're doing more, you're increasing your need. You're non-exercise something, thermogenics, whatever it is. And what that does means that you're burning more calories throughout the day by the things that you're doing, for example, going for a walk, skateboarding, cooking, having sex, anything. The more you move, the more you burn, the more you can eat, the more shredded you get. Let's go. The thing I noticed when I was in the bodybuilding transformation is since I was only eating high quality organic, mostly steak on the carnivore diet was I could eat as much as I want whenever I wanted. And if I really wanted to lean out, I would just have to cut some water or die for only a week. You know, these bodybuilders and people on these stands in American diet, macronutrient nonsense, they're starving themselves for six, eight, 10, 12 week preps. It's it's insane. A medium oat milk latte. You guys are called the Bun Shop? We are, yes. Did you name it after me? The Bun Shop. What should I eat today? You know how many calories this thing is? This guy's not the most basic weirdo you've ever seen in your life. If I was in a fitness influencer, I would totally get that. Are these made with love? Never. They're not made with love? No, they're made with coffee. This guy's a fault joke, huh? Listen, I taste some love, OK? This is going to be about one hundred to two hundred calories. Now, some coffees can literally be like three or four hundred calories. If you don't pick wisely, you will put yourself in a calorie surplus by a mistake. So we're going to be doing. I mean, I'm sure the guy needs a giant cup of coffee after destroying his his pancreas and the insulins with all those carbohydrates for breakfast. Jesus. An oat milk latte. It's probably about a cup of oat milk and then two shots of espresso. Like me, you have about four to seven coffees a day. The reason you need to be careful and not drink an espresso latte. Did he just say he has four to seven coffees a day? This guy is like, what, 20, 21 years old? I mean, beyond the caffeine and the coffee stressing your adrenals and that type of stuff. Because of the water they use and the oat milk and all that stuff, the amount of agrochemicals like herbicides and pesticides and anti nutrients is just just adding fuel to the fire. Every single time is because then you will be about six hundred calories deep on the day and we're not going to do that. What we're going to do is going to have one really good coffee to indulge, to enjoy ourselves. And then the rest are going to just be almond milk or oat milk and then Splenda, keeping it nice and low calorie. It's go time. Already, I can't stand this guy already. No, OK, no worries. I'm going to cry at home now. I really wanted to. All right, you know, I take back what I said this whole video. This guy 100% pays for his views because there's no way anyone would tolerate watching. That's nonsense. I wrote that with Euro. It's not a Euro. Guys, comment below. Is it gyro, you know, or Euro? That's a very cute dog. I got a grilled chicken sandwich going to be super lean when you're eating out. This guy, he is just so out of touch with reality. Like like the jokes he's trying to make, trying to be entertaining, it's it's ridiculous. The fat's low. Excited to try this. I've never eaten here. See how it goes. Now, was this made with love? So extra love? I love your thank you. So I don't like cooking that much. This guy is doing what I eat to lose fat, fast and efficient. But it sounds like, you know, the coffee shop he went to, he's never been there before. And he's going to another place he's never been before. How can you show people how to efficiently and quickly lose weight, trim fat, and you're doing things you've never done before? It seems like you would have to have some sort of routine or something proven, not just spontaneous nonsense. But we know these people are liars. So that answers your inquiry. So we're going to be doing a six inch grilled chicken sub. I got lettuce, tomato, onion and pickles. Keeping it very low calorie. Dab on some buffalo sauce, which is always about zero calories. Bang him. This stuff is good, dude. Is this in my face? I don't care what you say. The last bite will forever and always be the best bite. That was sauce on your part. You enjoyed it and you watched it. So I didn't end up eating the potato chips. Just not in the mood for it. We're rocking 56 protein, 63 car and six grams of fat, totaling about 500 calories. We're going to continue the day on and we got to train. Time to train. Time to train. I just scared an old woman right there. I'm sorry. Listen, doc, I have an issue. My girlfriend will not touch me anymore. Well, I'm not going to lie. I understand why she said that. I'm sorry to break it to you, but you have smelly balls. If this guy has a girlfriend, I'm fucking seven feet tall. I knew I had it. I knew it. I was telling her I smell. It kind of itches and burns. OK, TMI, I'm your therapist, but I do have something for you. I've got some Dr. Squatch products. Now, listen, if you use code DSQ JJ West, you get 20%. I mean, look, he put a lot more effort into his sponsorship and promotion than everyone else seems to do. I'll give him that. I'll give him that. He put some effort into the into the advertisement. Before we go to work out, we need to have a pre-workout stack, not a snack stack. I take two pills of Turquesterone three times a day. So that's six pills daily. I've been splitting it up a whole bunch to make it more effective, as you guys would say. Gorilla mode, one scoop gorilla, nitric, one scoop and one scoop of glycerol. I toss it all into this water bottle, have a lot of water. Everything helps you get a nice pump, have a good workout and have some good energy. And if you guys want to support me and also get amazing supplements, code Jesse on everything and it'll save you 10%. Let's go work out. You know, after he shows two sponsorships back to back like that, you start to ask yourself, OK, is this guy just some type of sponsored show? Is he just trying to sell product or is this is actual? We don't we have no idea. What I will say is over the past few years, I've shown you guys what I would take. That's natural and high quality. You know, we've done animal testicles and I have the bovine powders available on organ supplements.com that have actual bio available testosterone. That is natural, safe, minimally stressful on the liver. We have the Flectros 100% organic natural glucose product. All these chemicals and synthetic stuff he's taking and he's got to drink all those coffees every day just and it's just not good. It makes you wonder how long these young kids are going to be able to follow this workout nonsense, this consumerism bullshit while being lied to and believe that. I mean, I don't think the guy's physique is that impressive, honestly, but the kids that are looking up to him probably aren't even going to look like him on everything. It'll save you 10%. Let's go work out. We're in Exile Gym in Maryland. It is the craziest gym out here. We've been doing a full on leg day from my workout program. Link down below, OK? Shameless plug, I know. We're going to have a good workout. Shameless, there's three sponsors in the row. We focus on this one. We're going to crush it, OK? Bro, you're ashamed to sell your workout routine. You're selling deodorant and taking a shower to sell nonsense products. Most workout snack is going to be nothing, OK? Since we're on a diet, we have to eat less, which means it's 3 PM right now. I'm hungry. And to curb my appetite, I'm going to have another coffee like I need it. How do people ever make fun of me where there's weirdos doing stuff like this in a non-joking manner? Like. But also, other ways I curb my appetite are going to be zero calorie carbonation drinks. It's going to be either like a Coca-Cola Zero. I prefer Pepsi, Team Pepsi. Comment below what you are. And also, sparkling ices are your best plan. The coffee is only going to be about five carbs, which is 20 calories. Super light, going to get me through the next one. Dude needs more caffeine. I'm going to feel good because we're cracked down. I mean, this guy is just running on caffeine. And he hasn't showed us the coffees. He said earlier he has like six or seven coffees a day. He's only showed us two. So that's a major red flag, guys. You know, if someone needs to just stay caffeinated like this, just feel horrible. We're at Whole Foods right now. We're going to be stacking up on some protein. If you haven't noticed, I absolutely despise cooking. So we're at this hot bar. One thing I'm going to do, load the veggies. So we're going to do two mushroom tops. Something really clean that they have is the cod. Super, super lean, which is bomb diggity, if you ask me. Next, we're going to do some vegetable fried rice. Doesn't look too shabby. It's 130 calories per serving. What? There's no quinoa. I don't know why. I was so excited. Life throws curveballs, you know? We're looking at 90 grams of protein, 82 grams of lard, 27 fat. Very healthy meal, very good. High nutrition, trying to get my vegetables in along with some more protein. We're about 2,000 calories. And on the day, probably have 500 more. So this isn't horrendous. Especially compared to the sandwich. He was having for lunch the giro and the french toast he was having for breakfast. The quality of that stuff compared to that. I mean, it's a lean meat, starch. The vegetables aren't horrible, although I definitely pass on them. So, I mean, honestly, if I went to Whole Foods and I had to eat this, which is the cod and the rice, I probably would. I probably would. But it doesn't really make up for the rest of what he's been eating all day. Very healthy meal, very good. High nutrition, trying to get my vegetables in along with some more protein. We're about... Not that he understands why it's good. Otherwise, he'd be doing it for every meal. Anyone needs to drink so much coffee. On the day, probably have 500 more. Oh, you would have had me. All right. Boys, it's time for food. Let's go. So our girlfriends are out right now. So that's why it's a guys night, right guys? Yeah. Yeah. Let's go boys. This is so ridiculous. Who the hell wears a cross earring? Guys. Have you ever seen a guy wear a cross earring and brag about his girlfriend so much? A bunch of fairy boys. Yeah. Yeah. Let's go boys. Yo, go to it. It's thirsty Thursday. Thank you, Matt Jen. Hello, my love. Listen, big daddy's in the house tonight. I told you. Daddy's hungry. I don't know why I'm self-proclaiming myself as daddy. It's just Claudia doesn't. Dude, just fucking come out of the closet. Holy shit. This guy's openly gay, right? He's out, right? This is so fucking... It's annoying. Guys, I saw Jesse sneaking a donut in the back, right? He's doing it again. Jesse, I told you to stop. I'm hungry. The last supper. When you're dieting, you could still eat with the homies. You could still go out and enjoy yourself. You just can't eat anything bad. Bro, it's all... Look, come on, come on. Like, do I have to fucking... I don't have to fucking spell this shit out. The dude's got blonde hair. This guy looks like a fucking weirdo. Please, God help me. Guy, dude. Yeah, I know. Sadness. Listen, dieting is sad. Double shrimp, kale, edamame, corn. Here we go. Mmm. Wow. This is probably like 250 calories. All right, so shrimp is arguably one of the worst things you could eat. Especially the conventional farm shrimp. It's so full of chemicals. It's a bottom feeder. Then they also use like triphosphates and different chemicals to preserve the shrimp that all these chain restaurants are using. The soy sauce and the seasoning on the shrimp is probably the least of his issues. Kale, just maybe inhibiting his thyroid function. High in phytochemicals need to be processed by the liver. Corn, I mean, not that big of a deal. It might cause a little bit of digestive discomfort, but the reason this guy is able to eat this food and be okay is because he hasn't damaged his body enough yet. If you eat like this for five, 10, 15, 20 years, use the typical drugs that these bodybuilders do, you're not gonna be looking that good. Calories, max, nothing crazy. Last meal is 56 years of protein, 44 carb, and four fat. Final calories are on the screen. Ladies and gentlemen, that is what I eat in a day, yeah! What are you eating? I want some chips. Are you kidding me? If you enjoyed the video, please subscribe to the channel and turn on post notifications. Oh, I definitely enjoyed the video. I definitely enjoyed the video. Look, look, the guy's positive. He's high energy. I mean, look, I'm actually, I'm a fan of the guy. Like, I like the guy, except, you know, he's obviously a liar. He's pushing these supplements. He has absolutely no clue what he's talking about when it comes to diet, and you start to ask yourself, you know, again, why is this guy so popular if he doesn't have anything new to offer? And then the simple answer to that is, you know, connections, all that type of stuff. So, you know, my point is just, you know, don't listen to these guys stray as far away from the conventional nonsense as much as possible, because honestly, look, in this picture here, this thumbnail, he looks a lot better and a lot more shredded than he does in this video. So, there's no way he looks like that on this lifestyle, especially this picture too, without using performance enhancing drugs. I mean, I'd bet my bank account that the guy's using some type of performance enhancing drugs, but that's, we can save that for a different video. So thank you guys for joining me today. If you could please drop a like, leave a comment down below, subscribe so that YouTube can unsubscribe you next week, and be sure to check that notification bell so they don't notify you of my videos. You guys can check out my workout routine. We have it on frank-de-strafa.com, maximum volume of hypertrophy. We also have a bunch of interesting products on there if you guys check out all my businesses. Thanks again, guys, and I'll see you for tomorrow.