 Next question is from Sally Samad 100. Can you drink protein shakes and creatine together after training, or should they be taken at different times of the day? No, don't ever combine the two. You can easily cause it. You could explode in your stomach. Yeah, the universe will implode. Your muscles actually go inside. You don't ever cross the streams. Actually, a great combination. So... I've always found it interesting not a lot of protein powders just include that. Is that a reason for that time? They used to. They used to. Really? Just the gain, which was EAS's protein shake, included creatine. I think it's because creatine is now so common that people probably already supplement it with it. So they want protein, they want protein. Right, or I bet because you put the creatine in there, you would have to boost the price of the protein powder and then people would probably just not buy it because they'd look at it and compare. Now, creatine is relatively well absorbed by most people, but there are things you can do to increase its absorption and its effectiveness. And one of them is the spike insulin. And there's a few different ways you can spike insulin. One is easy with dextrose or sugar. Protein powders actually do this. So whey protein in particular, because of its quick absorption rate, you'll see a spike in insulin. And so that probably is going to increase the absorption of creatine. Creatine is great to take before or after your workout too. You wanna around the workout, that's gonna increase its absorption and effectiveness. And then there's other ways you can increase the absorption of creatine. You can add sodium. So sodium helps the body uptake creatine. So I like to throw it in my element tea when I add it with water because that's got some sodium in there. And then alphalopolic acid is a compound that you can take that'll help increase its absorption. Does this make a huge difference? No, not a huge difference. But if you're like a real fitness fanatic and you're real consistent and you really wanna maximize everything you do, then I think with your post workout shake, if you have protein, throw five grams of creatine in there and take it and you'll increase its absorption over just taking it at any other times of the day. Hey, if you enjoyed that clip, you can find the full episode here or you can find other clips over here. And be sure to subscribe.