 Welcome to film my run. My name is Stephen Cousins. Here we are on the Channel Islands for the second time this year. This is Jersey. We're going to run 48 miles around the coast of Jersey. It's set to be a nice day, although it has been raining. There's about a hundred or so, maybe 70 or so runners going to do the whole thing and then there's a load of relay runners as well. We start in front of the steam clock here. Four hours, seven minutes. Second day station. This is where we get our drop bags. This is La Fontaine. It's six and a half hours, 48 kilometers. So 30 miles. So about 16 miles to go. It's about 46 miles all the way around the island. If you go on the beaches, that cuts off a little bit, you go on the road, it's 48 miles. And I've been too much fun. Listen, ultra runners are not fast, are we? Generally we're not fast. So we may as well take advantage of the fact that we're slow and just enjoy ourselves sometimes, you know? Okay, sometimes you want to go for a time. Sometimes you want to beat your personal best. But a lot of the time we're out here because we love the countryside. We love nature. We love our surroundings and we want to spend time enjoying it. Getting in that water, for me, is a massive part of what I'm doing here. This is the final aid station on the Jersey Ultra. We are about nine miles from home. We're just going to drop down now and run along the beach, and then over one final headland, I think. Because I've been running with these guys on and off for the past 10 miles or so. We're all kind of feeling it now, we guys. I can see the finish, so it's a bronze medal for me. Just coming up now, ultra. 46 past the better weather. Once again, the Channel Islands has come up trunks with the weather. Fantastic bit windy, but actually coming back along the coast, that blew you along, so it was really, really good. I've been in the sea twice to cool down. It's been that warm. I tell you what, of those cliffs, it is that if you've done the Guernsey Ultra, it is as bad as the Guernsey Ultra for steps. They will tell you it's only 1000 metres elevation. Don't believe a word of it. It is 1600 metres elevation. So that's it for the Jersey Ultra. Take care. See you next time. My name's Stephen Cousins. This has been Phil Myrum. See you for the next marathon. Bye-bye.