I'll shave my head!! #shayloss





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Published on Jul 28, 2012

Watching this video will make you a better person ;)http://dft.ba/-WWEvsUFC
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Comments • 851

Wow crazy how skinny shay was here.
Captian America Girl
Cool video :)
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Fiery Excalibur
Get rid of your shoes once they start to hurt to run in
8min mile = 1 hour 45 minutes. I had a half this past weekend and I finished at 1:42 (I have not been running lol so that was stupid). My best is 1:35
Oh. Get new shoes after 200 miles. It really depends on your body weight. on average, you want to replace your shoes between 200-300 miles. 
Niall Ismybabe
Andrew Peacock
SHAYCARL! because of YOU I am registered for a half marathon sept 8th, in Harrisburg PA! Thank you for giving me the courage and inspiration that I couldn't give myself. I've always been an athlete, but time to take it to the next level. God bless you and your family! 
jeffrey doty
I was always told 500 miles on shoes than it is time for them to retire. But than again I knew a friend that would run 30 miles a week for one year on one pair of shoes and he just changed the soles. I don't know why but he ran a lot!
Asma Bari
She's taken. 
xNinjaWarriorHD Hiper
Best family ever ..
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