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Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching

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Published on Jun 3, 2011

https://vimeo.com/ondemand/smartstretch
(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching)

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the muscles of the Forearm, Wrist, Hand, and Fingers. Strengthens opposing muscles.

You can download the Full Sequence:

YouTube: https://youtu.be/ikaH9NGV7SY

Vimeo: https://vimeo.com/ondemand/smartstretch

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