 What's up? How are you guys? I just woke up and We're gonna do the same thing I do every morning hobble around in a haze of confusion and take some mastic gum drink some water to hydrate so we got our Mastic powder here organ supplements calm before I have to work until I'm 90 years old I'm gonna work until I'm 90 anyway, maybe I can retire before I'm 120. All right, so I'm just gonna Drink the rest of this water Over the course of the next half hour or so. I don't have to rush down to work today, but I do have to Go see a farm property. So I gotta leave in like 45 minutes. I mean, I haven't really been eating breakfast but once a week I will do the testicle smoothie and I have been doing some flex drugs and some things here and there some electrolytes on some occasions We'll talk about that a lot more next week I'll see you guys for lunch All right guys, I just got home from work to have lunch I kind of rushed today hoping that there was gonna be some sun left because it's around 1 30 p.m. Now, but as usual the summer of smog prevails in blocking the sun So we should be getting some new Bulbs for my tanning bed soon. So that's just kind of alleviate that issue Went to see a farm earlier wasn't too happy because the neighbor literally had a five grams tower on the property Although the farm was perfect But like what are you supposed to do you like buy the property file a lawsuit against the telecom? I don't it just seems like it's a no-go like even if the property is perfect If there's a five gram tower right next to it on the neighbor's property then I don't know But that's what I spent today doing we drove over the farm went to the warehouse did a little work picked up some food for lunch So we got some fresh ground chuck. We're gonna have some burgers for lunch With our Vichy swath soup that's up here in the fridge. We're just gonna put that in the bowl Been having usually like collagen broth with roast beef for lunch when I don't feel like cooking But I do want to change the pace because I've had roast beef in primary for like two weeks straight Sometimes I will actually have beans on the side for lunch. That's what I'll eat if I don't have the Vichy swath And of course we have our homemade bread. I made this yesterday. I bought a toaster for lunch specifically because After like a day or two, this bread isn't as good. It's it's really only delicious on the first day So what I'll do is I'll you know cut four slices Put it in the toaster and that'll warm it up for lunch and make it a bit more enjoyable. So we're gonna do that. I Don't know this was like the cheapest toaster on this thing gets so hot like you can't touch the side of it I mean, I don't know if that's how it's supposed to be, but it seems like a safety hazard truck looks good You know, it's just your classic 80-20 Freshly ground chuck. You know most ground beef Isn't only a chuck they throw a bunch of scraps in there So that's why this is a little more expensive on Frankie strange meat calm But it's gonna be you know your basic go-to burger our best burger blend has Like some ribeye and skirt steak and some more flavorful cuts in there So it's a bit more tender, but this is pretty good as well So I'll just put a little bit of oil in our green pan Guys, these are non-toxic non-steak pans. You guys missed the video on those I'm gonna press our patties down a little bit We have our ocean salt which are almost out of actually so we'll get salt side down Down So this is an overnight sourdough bread I mix the flour with the water and the mother starter I put it in the dehydrator for like eight hours, and then I just leave it at room temperature for eight hours Then we cook it in the morning. The main difference is that this bread Has been made with a little bit of butter and thyme So I take like a little bit of thyme and salt and I sauteed in the pan for a bit And then I mixed that into the dough to give it some more aromatic and flavor so we have our nice balanced meal of protein starch and fiber Of course guys is the ground chuck. I showed you protein amino acids cholesterol all that good stuff Even leaner beef has plenty of saturated fat for your body This is the potato leak Vichy swat that we made last Saturday for you guys I like this much more than the beans. It's just kind of hard out here to find like organic potatoes and organic onions that are fresh with the sourdough bread as the starch source and The potatoes and the onions although they're a good source of fiber and carbohydrates They don't necessarily have like the soaking properties that grains do pertaining to bile So when your liver releases bile for digestion if it's just like a bunch of potatoes and steak There's not that much for it to soak into but if you have bread starch rice grains oats It's an excellent kind of sponge for the the bile. So that's why we have bread in addition to the Vichy swat also very very high in minerals potatoes are a great source of all different types of minerals Of course, we're feeding the gut bacteria. You don't have water kefir and water kefir grains this meal I've been taking a break I was really really heavy on the water kefir for about two weeks to kind of fix my stomach after moving from New York But now we're feeling better. Although we do have the organic water kefir and water kefir grains available back on frankincereanfoods.com It's not something that you know, you have to take every single day all the time But if your stomach's a bit messed up You might need it for a few weeks and then like if you go out and cheat or take a break from it You might find that you need it again. So I would say it's two to three weeks on one week off with the water kefir and the kefir grains have peeled honeycrisp apple for dessert And as with every meal guys, I have my powdered masticum. That's available in Oregon supplements yesterday I took some Vitamin K2. I've been wanting to take some zinc recently, but what I've always been taking is the charcoal with dinner Which we'll show you guys later So I'll give everything a little taste Burger Meats pretty much raw in the middle Pretty good nice texture Can't go wrong with ground chuck Then for the Vichy Swat This is sort of cold right from the fridge absolutely delicious a lot of onion flavor Very silky velvety We also have that collagen broth in here. So There's a lot of amino acids in this Vichy Swat very delicious Yeah, so a pinch of thyme in the bread is nice for like a savory application If you think you're gonna have it for lunch or dinner or what you could even do And what I want to do is put like some vanilla or cinnamon in the bread and then you can have it for breakfast and I like doing a Little bit of masticum In the beginning of the meal. They will do more at the end Everything's really good Delicious homemade organic high quality. I mean try to like half a pound for three quarters of a pound of beef per meal The bread's nice Now since we made it yesterday The toaster really helps to bring some life back to it Yeah, so guys, I'm gonna chill out and enjoy my lunch because I've been in front of a camera like half the day for the past two weeks. I'm over it, but Yeah, I don't know about that farm stuff. It's in a good location because It was like a beef farm that was 45 minutes closer to the city, but I Don't know what to do with these tower situations I guess I'm just gonna have to wait wait to find something that doesn't have a tower on it You know because I woke up. I felt good and then I was walking on this farm for like an hour And I could tell what you know my brain was fried and as soon as I left the farm I felt a little better. I didn't bring my meter with me, but I had a great great cell signal right next to that tower but we'll see you guys for For dinner. All right guys, I did a few hours of work on my computer now We're gonna have dinner. I just got my pan covered on the heat to boil some water for our udon noodles These are the Hakubaku organic udon noodles. We'll have these on the website Next week if you guys haven't been able to get these near you and with our noodles We have a white bean puree So this is nutritionally complete. I know it doesn't look that good. It looks like cat food, however We took some Iberico pork tenderloin. We got it nice and caramelized in a pan And then I blended that Iberico pork tenderloin up with some cannellini beans some of the artichokes spread There's some collagen broth in here. So we have the protein from the pork We have a lot of amino acids in the collagen broth You have the fiber and the gum motility from the cannellini beans And we have some more flavor and some more fiber from the artichoke There's a little salt in here a little bit of coconut oil And it's a perfect accompaniment to the pasta noodles as this is like a starch source and that basically has everything else in the meal So it's a super nice easy way for me to have dinner every night, you know, just boil these for four minutes put it in the bowl with this and We're good to go having me Honey crisp apple for dessert I'll show you guys the The meal when we're sitting down Some concoctions over here We got some new products coming in the next week or two guys So I'm excited flex shows is going to be in a new container and Or have something that I think you guys will like So, yeah, there's a decent amount of prep that you guys haven't seen me do You know that VG SWAT takes a few hours to make one day, but that's like my lunch for the week the Bread takes about an hour to do every three days and that puree takes about half an hour to do Once a week so the overall time investment for these meals It's not that high, but like if I was to do every single thing in one day, then yeah, we spend like a few hours cooking Alright, so after about three minutes and 30 seconds the pasta is cooked. What I'll do is I'll pour most of the water off, but then I'll keep like a decent amount of water and I'll put it in with the sauce Not that easy to film and do this at the same time It's a little tricky, but if I just put a little bit of the the starchy water and Undercook the pasta a little bit the whole thing is up turning out perfect. Then we basically just have a big bowl of udon noodles for dinner and we're gonna have charcoal Plastic usually have some bottom and be one as well I forgot to turn my dehumidifier and air filter off for dinner So hopefully the background noise wasn't too high. You probably notice it a little more now But since this video is not gonna be too much longer, I'm not gonna bother to turn it off I'll just try this for you guys. I do not get tired of this meal, although As long as it's once a day or I wouldn't want to eat this twice a day I try to once and like the second time I made it. I didn't really want to get it Now the ground I barricade pork tenderloin is pretty expensive But I'm having a quarter pound for meals. So It's not that crazy. I usually just drink the fiyuji water if I run out Like which happens, maybe once in a moment. I will drink the Mountain Valley But I do use the Mountain Valley to cook the noodles and everything in so Like all the bread and everything else is made with Mountain Valley water You know I was eating regular Italian Durham wheat pasta for a while Which was still messing on my liver, so This is very important On the liver detox diet that the source of wheat you're consuming is a whole wheat That it's not a whole wheat or an heirloom grain. So this type of white flour based Noodle is the safest and really the only one I found I could eat The other grains you guys see me that are safe are you know, I make the bread with white flour in The winter I'll have barley for breakfast. I'll have oats. Those are generally pretty safe Rice I'll have once in a while Rice isn't that bad Keen what okay, but that pasta sauce the paste I make is just You know everything you need in it the protein amino acids as I said, so I will fiber It's basically a perfect puree concoction for Giving your body the nutrients it needs and for detoxing the liver Sometimes I'll even Take that out for lunch and dip some bread in it. The Sun did come out a little bit So from like two o'clock to four o'clock. I was laying outside All right, so I'm gonna take vitamin B one and a little bit of masticum Now the crazy thing is Even if I started this diet before I was carnivore Who knows how long it would have taken me to fix my liver carnivore just made it progressively worse I actually ate most of that pasta That's probably the first time I've eaten that much in like three weeks. So Usually I only finish about two-thirds of it so we're gonna take Three charcoal capsules with a little more masticum and the reason for that is because when you go to sleep and lie down There's no Downward gravity, you know pushing food through your stomach. So when I'm lying in bed All that food and the file for my liver is kind of just sitting there Normally go up a day, you know, you stand up you're moving that stuff goes through it It doesn't sit there and give you any issues But before bed having the charcoal in your stomach to absorb those toxins is very helpful overnight All that stuff guys masticum v1 Charcoal is available on organstuffmix.com. That's basically it guys. I'm just gonna finish my apple and I guess I'll do another hour to work on my computer then actually go to bed early for once My schedule's been a little messed up lately, but You guys go to frank desk upon on com you will see all of my businesses where you can support me further We got all that stuff on Frankie syringe meat guys the Ground shot. We have the Iberico pork tenderloin Lots of stuff on Frankie syringe foods to organ supplements, Wi-Fi shilling, Frankie's naturals Definitely a lot of interesting products. So, you know, just take a look at the website guys look around see what you like And let me know if you have any questions So as always, please drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon