 Hi, I'm Dr. Michael Fanning. I am the tactical sports medicine lead here at SCU's tactical sports medicine department. Today we'll be talking about kinesio taping. So the first tape job we're gonna do is of the knee. We're gonna do the right knee here. This is a standard kinesio taping for the knee and it's just gonna provide some proprioceptive feedback. So the patient's knee, at least, they feel some stability in there. Go ahead and strain that leg out for me. And when I tell you to, I want you to slowly flex the knee. And so we're adding just a little bit of tension on the tape as we go through the range of motion. A lot of runners and triathletes, you'll notice, will utilize that tape job. Usually they have a little patellofomore pain syndrome or what's called jumper's knee. And they like that compression and added just a smidgen of stability that can be helpful to help get them through the game and get them through that little bit of pain that they're currently with and pressure okay. I like to rub it, the glue is a little heat activated so we gotta apply some friction. Okay, last one we're gonna do is just a decompression strip right across here on the patellar tendon. We're gonna add just a little bit of tension and then apply it right across. It adds a little bit of stability to a knee. All right, good, how's that feel?