 What's up, players? What's going on, ladies and gentlemen? Dan Whitmer from Zendu Fitness, and today we're gonna do another workout involving two jump ropes, a speed rope, and the agility rope. What is going on in the Zendu Nation community? So guys, because of the requested video, we did one last week that was the best heavy rope workout ever in the world of heavy rope workouts, and this week we're doing the best speed rope workout ever in the world. The reason I wanted to do this was because that heavy rope workout has been kicking my a**, and a lot of people have been saying the same thing. So if you haven't checked out that video, go ahead and check that out now. But I wanted to do that same kind of mixing up the intensities, but this time instead of with more resistance and a heavy rope, we're gonna be focusing more on endurance and agility because like I said, we're using a speed rope as well. If you guys want the jump ropes that we use in this video, check out both the Cross rope Bolt Set, which is right here. This is the three ounce speed rope. It also comes with another rope, which is the one ounce sprint rope for an even faster movement. And then this is the Agility Set, which is the normal jump rope that we use in most of our videos. Also guys, if you don't have one of these, it's not the end of the world. You can just use a regular speed rope along with your agility rope. However, because of durability and because of how much we love Cross rope, obviously we're gonna recommend these particular ones. If you wanna set your jump rope game up to the next level, ninja status, we recommend the Cross ropes. Lastly guys, if you want direct daily access to Brandon and myself and you want most importantly, a community of people who are doing these workouts together and giving each other daily support, click the link below and check out our free four week challenge. Let's do the workout, let's do it, eh. All right, ladies and gentlemen. So we're starting things off with the speed rope 30 seconds just like the other workout. We're doing 30 seconds all out of intense intensity for the speed rope. Now here, it's called a speed rope because, ladies and gentlemen, you're going for speed. We're going to increase our endurance and agility. So go as fast as you possibly can and then go a little bit slower, maybe like 75 to 80% of your max with the agility rope. Good, ladies and gentlemen. Up next we have the agility rope freestyle. So I'm just doing a little boxer skip. Then I'm in a regular bounce, you know, kind of going back between running and place as well. The main thing with this workout is to pace yourself, guys. You want to go intense as you possibly can, but you also want to make sure that you can last the entire workout because if you're doing two to three of these circuits, you're going to get pretty sweaty. You're going to get pretty tired. Good, ladies and gentlemen. Come on, here we go. Second set with the speed rope. Now, if you want these jump ropes again, guys, I did link them up in the description below. Cross rope, like we've said and like we always say, is the absolute best option for jump rope just because they are the most durable. You don't have to replace them that much. And they just have the best like quality swing to a rope. So what I'm saying is you can spin these ropes a lot faster than most because of the materials and the way that the rope is set up. And you can also learn tricks a lot easier on these because the handles are a little bit longer, which is nice. All right, guys, back to the agility rope. Remember, mess ups do not matter. Mess ups do not matter. It's just a matter of getting right back on and continuing. Good, back to the speed rope, ladies and gentlemen. Back to the speed rope. Let's turn the intensity up to these last couple sets here. Remember, you only have to complete the circuit two to three times and then you are done. Good, guys. Second to last one with the agility. Let's go. Let's go, Zendu nation. Whatever stresses you have going on in your life, whatever issues you have, take it all out. Use your energy in a good way. Use any stresses you have in a positive way and put it out on the jump rope by just beating that thing on the ground until you cannot move. Good, guys. Last one on the speed rope here. Let's turn it up. Let's sprint. Let's burn some fat. Ladies and gentlemen, and for this circuit, the last agility set that we have here, make sure to give it your all-out intense effort. Great workout today, ladies and gentlemen. I want you guys to keep up the intensity, keep doing the thing and just having a great time. That's what this is all about. Fitness should be fun, ladies and gentlemen. Do the thing. If you guys liked this video, please give it a thumbs up below. Followed by a subscribe. Again, Brandon and I are just extremely overexcited at how fast the community is growing and also how many people are making transformations in their body just from jumping rope and being consistent. We're seeing a lot of new information coming out about jump rope. A lot of people are picking up, but I see other YouTubers making jump rope videos. This gets us very, very excited because, guys, people are starting to recognize the power that the jump rope is. So I'm super happy to see all of this more information, more videos, more workouts, more tutorials just in the world involving jump rope because I think that this revolution of this new way of fitness, this idea of just jumping rope to get fit and lean is going to explode and you guys are the ones that are helping to do that. So thank you again for all of your support.