 Going in circles. Choice is yours. Picking up weight. Now I'm feeling so great. The numbers go up. I'm looking around. Nobody is willing to wanna be great. It's your life to create. This is your fate. Time to be home with the wave. Finding my rhythm. My body come with it. I'm tuned in. I'm keeping it simple. I'm telling you. I'm going to fight. Got you new to. Finding my rhythm. My body come with it. I'm tuned in. I'm keeping it simple. I'm telling you. I'm going to fight. Today's focus after lifting so heavy was just to get a full up. We are back in this moment of energy. Where are you right now? What are you doing? Are you making the most of today? Are you having fun? I truly huge key that you can take away from today is have a vision of what you wanna be. A simple one is the physique. Like for myself, I wanted to look a certain way, a certain leanness. And I wanted that shredded body and I didn't believe it at one point in my life. Just like I didn't believe dunking. That's why I went for the lean physique because I was like, you know what? This is another limiting belief I have. I'm gonna go for it. So I figured out the body that I wanna have. I looked at a ton of men and I'm like, you know what, that guy looks great. I wanna be like that. And then I started to notice the fears. Like if I get too lean, will I have energy? If I eat in a calorie deficit, will I have enough energy? And those were just limiting beliefs because I tried it. I tried it. I had great energy. I almost feel better because I feel even more in tune with my body because I'm using less food. I don't need to have such a huge surplus. And I just feel amazing. Plus I started jumping better than ever and I'm stronger with a leaner body. So if I'm stronger with a leaner body, that just makes me feel amazing. So it goes down to how, what fuels you up, what makes you feel the best? And if that training is making you feel the best, that's the best path you should be on. So going back to the vision is if I have this vision of this lean body, it's really easy for me to kind of go down the path and understand where I'm going because I have a clear vision of where I wanna go. But when it comes to jumping or when it comes to anything in your life, if you don't have that clear vision, it's really easy to get off that path. So when it comes to your dunking vision, I've seen this with myself and I've seen this with a lot of people and clients is they wanna jump really high but then they also wanna do trick dunks but then they also wanna dunk in games. It's like those are a lot of different trees you're watering and if you wanna do them all, fantastic. But you have to understand it takes time to do all those different skills at once. And then I have other people that wanna get bigger and stronger but they wanna keep dunking. So they don't wanna invest the time to get bigger and stronger and get away from dunking. So you can do my method where it's a little bit of both but you gotta be patient and you gotta really notice the fears in your mind that can you do both? Or you can do one, get super strong and bulky and then slowly bring in the athleticism and that could work just as well. But the point is you have to understand that your clear vision of where you wanna be, do you wanna be a strong dunker and do you have a limiting belief that's holding you back from that? Cause so many people say I wanna get bigger and stronger like you and the way your muscles and physique wise, right? But they wanna keep dunking but they don't, they keep dunking so much they don't have the energy to do it or they dunk and I'm like, you have to go back into the gym and push it and then they say, I don't have time to do it. It's like exactly, there's so many more factors than if you just can't do both, you can do both but it's gonna lead you down a path where more obstacles will come and every single step of the way is just an obstacle for you to say, instead of saying I can't do this, say what if I can do both? What if I can do more, right? And those answers should excite you. That's the difference. If those answers say, oh my God, if I can get lean, I'm lifting more weight than I've ever had with a leaner body than I even thought was possible. So to me, that was an exciting goal and I said, I'm gonna go for it and that's where the courage comes in. But if you're doubting it, it's gonna stop you. If you feel like you don't have enough time, then you're impatient and you're gonna just work too much and over train so there's all those different things. So that being said, ooh, that being said, I know that was a big burst of energy. So there's different methods for everybody. My method is a fluid body doing your best every single day. Like a mindfulness practice, it's worked for me. I love it. I feel the best. I look the best for me and I really enjoy the entire process and I'm actually using my training for other aspects of my life because I've gotten to a place where my body looks the way I want. I'm jumping the way I want. I've increased my strength the way I want. So I've increased all these different physical attributes. Now how do I increase those attributes in other aspects of my life? Like my business, like my relationships. And if you start to see it, everything's one thing. It's all one vibration but you can start to learn about yourself through this physical journey and that's what I've done and I really want that for you. So if you want help with that, that's the people I want to work with. Those are the people I want to help with. I want to help you tap in to your energy, find what fuels you up and then remove those blocks that are limiting you from expressing that energy to the fullest. So that is really fun for me. Super pumped. And for YouTube, these videos are just the most fun to make. So I hope you had fun watching this. Hope you enjoyed. Subscribe to watch all the things I do from all the different content I make. I love creating content. It's my passion and it's something that I've also want to use my physical journey to remove those limiting beliefs as well. What if I can, that's why I think some of my content has been, I've got so many questions. How do you film yourself? Cause I'm like, you know what? What if I make a sick video by myself? What if I make a sick rap song by myself? All these different things. Not saying everything has to be by yourself but it's just removing those limits of if I had this team, I could do this. If I had this, no. Get it done and build those skills that come from overcoming those obstacles. I'm freaking killing it. All right. Have a great one. More videos soon, more training soon. Follow my Instagram for more daily stuff. This hit me up if you want to talk. Let's get some energy going. Let's flow, baby. Ooh. I just want to fight. Don't you knew that? With the grip right in its eye. That's why I had to do that. Had to believe in a canoeing. Me versus being a never finished. Every step we're moving limits. Let's go.