 Hi, I'm Dr. Rosemary Estevez. I'm a clinical psychologist. I realize that this pandemic has left many of us with anxiety. In this sense of potential grief, we've lost the sense of what's normal and we're unsure as to when we're going to get back to what we call our normal lives. This sense of grief can also lead to helplessness. One way to reduce helplessness is to stay focused on what you can control and most importantly, stay socially connected. Call your loved ones. They would want to hear from you. Thank you.