 First question is from ZT Rhone 32. What can you do to get better at the overhead press? The Z-Press. Oh, Z-Press is great. Z-Press, great addition. Added Z-Press and just start with lightweight if you have to, like, you know, real, real, just the bar, you know? Dude, I got one for you because, okay, so aside from pressing more often in practicing different rep ranges and doing different versions of presses, kettlebells, dumbbells, barbells, the one thing that I ever did that gave me the biggest, like, immediate impact were overhead carries. It gave me, right away, I saw an improvement in my overhead presses from doing different versions of carries, either the ones where I have, like, a really heavy kettlebell racked on one side or both arms and maintaining tension and carrying, or especially pressing kettlebells, dumbbells, or something up above my head and then walking, just holding that top position, that tension. I saw, like, a 10-pound increase in my, and I'm talking about, this is way later in my lifting career when adding five pounds is a big deal. I saw my lift go up 10 pounds, like, the first thing was, like, two weeks after I started doing overhead carries. Yeah, I had this very similar experience with that, and really it was about being able to stabilize in that top position, I think, is so crucial, and, again, that's addressed with the Z-Press. Like, you really have to put the work in in terms of how you're bracing and how everything is holding and things in place for that to occur. And so, you know, to hold something overhead and really train yourself to hold that for a period of time helps tremendously with that, but you got to think of the overall joint of the shoulder. And so, this is why, again, here's my button that I'm always hammering is rotation. And so, for me, the biggest unlocking factor to success with overhead press for me was really starting to work more into that natural rotation that my shoulder wants to get through and then add little bits of resistance to that, which people don't understand that you can add little bits of resistance and strengthen the rotators and do it in a safe and effective manner where all of that pours right back into the overall strength and stability and support. Totally. A huge limiting factor for a lot of people with an overhead press or mobility issues. So, you know, and I've seen this with clients and I've seen this even with myself, because when I first started working out, I did a lot of bodybuilding type movements, and I wasn't focusing a lot on full range of motion. And here's how you know, right? So, you could do something like a wall test. And I know we did a wall test in our Maps Prime webinar.com. And if you do a wall test and you find that difficult, what you run into when you do an overhead press with a barbell or dumbbells is you have resistance from your own body. So, you actually see this sometimes. You could take someone, even with a lot of muscle, have them straighten their arm up above their head, but also have them straighten out their spine, maintain good posture. And without any weight, they find difficulty keeping their arm in that position. That's resistance that is happening to your arm and your shoulder without you actually holding weight. So, you are lifting, let's say, 10 pounds less than you can because of this internal lack of stability and mobility. So, stability and mobility make a huge difference for a lot of people. In fact, even simple external rotation exercises, like rotate or cuff exercises, they know the ones that the physical therapist will give you, where you grab the bands and you externally rotate that type of stuff. Even something like that, sometimes you'll see someone practice that, and the overhead press will go up 5 or 10 pounds because the limiting factor was that their stability wasn't good, that they had poor mobility. And that's more, some exercises, it's more common than others. Stability provides more force production. Totally. And I think it was shoulders that it's 99% of the time. Oh yeah, it's so common. It's very rare that when someone asks a question like this, that it has anything else to do with it, it's not the lack of certain exercise you're doing. It's not anything more than most people are very uncomfortable with a full extension above their head, with their shoulder in the right position. Exercises like z-press, I think are incredible. A good movement to start before you go into that, a retrol lift. Like so I love retrol lift to kind of prime before you go into one of these movements. And then if you do retrol lift, the overhead carries the z-press and then Justin's Arnold press with kettlebells or whatever. Those movements, phenomenal for that. Absolutely.