 Hey guys, what's up? It's Kinsey and welcome back to my channel in today's video I'm going to be doing a what I eat in a week video last week as I was meal prepping I watched Michelle reads video of this and I loved how she filmed it. I loved the video I thought it was so good. So I'll help link her stuff below I know she's not the first person to do it, but I just love Michelle also important to note This isn't for like weight loss or anything like that. I don't know what I'm talking about This is just what I eat. I've been feeling a lot better I just feel like I've definitely been eating healthier than I was But obviously like I'm not a nutritionist, whatever. This is just what I've been eating That's it. A lot of this food is from my meal prep. I'm an entire video on how I meal prepped it So again because it's meal prep a lot of it is like very similar in the same But if you guys want to see how I meal prep that I will have it down below I'm also normally in my vlogs that I film on Mondays, which are typically my more productive vlogs I'm ill prep in those and I like try out a few new things I'm someone who could eat buffalo chicken every day for the rest of my life So like haters back off I was literally eat it every single day if I do eat it every day actually I think guys are new here and you like this video be sure to subscribe It is really early as I'm filming this because I really just want to get this done for you I wrote a town on my notes, so I wouldn't forget. Okay, so Monday for breakfast I had some overnight oats and coffee overnight oats is one of my favorite breakfasts breakfast It's weird to say plural breakfast. Whatever. It's a really breakfast super easy I'm actually about to go eat some after I film this before I head off to class But yeah, it's really good and then just had coffee. I get my cake cups from a trader Joe's They're $5 for 12 so they're like way cheaper because you buy them elsewhere They're like $13 a box normally and that's normally for 12 $5 for 12 a trader Joe's life hack for lunch I had my meal prep that I pretty much made for lunch. So sweet potatoes. I get mine from trader Joe's That's why there's two in there because they're so small But sometimes really what if they're big, but if they're small, there's two Buffalo chicken my favorite thing ever see potatoes and Vegetables I made a plate of vegetables to that again yesterday. Maybe I'll grab them. They're really really good then for a snack Oh, I had an energy ball and then I had coffee because I was dying and really tired and working from home And for some reason I just like having coffee see okay, and then Taylor came over and I was in a really weird mood And she's like get in the car. We're going to Alfred We're gonna just get out of the house really quickly and it genuinely helped me so much, but she got me a chocochino So that's three coffees in one day. I'm sorry everyone with the chocochino is from offered a really really freaking good So it was worth it, and it's fine And then I had my dinner meal prep So I had some salmon couscous and vegetables and then I headed off to orange theory to work out that morning I also want a hike I guess I'm including my workouts to whatever for Tuesday I had overnight ultra breakfast a banana and coffee Tuesdays I've class so I headed off to class and I brought my meal prep This is what is so helpful for meal prep is like I'm gone Like a lot and I can't just come back because I go to school like 30 minutes from my house I can't just like come back in the middle of the day to like make lunch So having these meal prep boxes is so nice. I will have a link down below They're the best thing ever for a snack. I had a date date with peanut butter. I love these things They're so freaking good then okay, so after school I went and I worked at Starbucks So like had to buy something I had to buy something Okay, yeah, I had to I got an ice-tree to try I get two shots of espresso really good probably really bad for you But it's okay for a snack I had an energy ball these things are so good and they're just like the perfect like pick me up throughout the day Then for dinner I have my meal prep salmon couscous vegetables Well Wednesday for breakfast Wednesday morning. I went on hike for breakfast I had overnight oats and then for my drink we actually went to Alfred Chocochino there the chocochino is like eight dollars It didn't realize that and I've been buying this whole time because I was by them with food So I don't realize how much the drink actually is it's literally 775. I also get it with omelette. Maybe that's why but it's actually insane Lunch I switched it up a bit. I had my salmon for lunch So I my salmon meal prep then I went to the studio and I had one of my like lock home my same the wrong Latte's these things are my favorite in the entire world every single time we go to the studio If you guys walk my vlogs, you know how excited I am to go to the studio because they have these lattes I'm going tomorrow. I want yesterday. Can't wait and then for dinner I just had my chicken meal prep with the buffalo chicken vegetables, sweet potato, whatever so for Thursday I ate out more so this day cuz I was gone. We had to be a blue bottle for like school and whatever So I went to blue bottle, which is my favorite coffee shop in the world And I got my new Orleans with omelette. This is the best coffee you'll ever have It's my favorite drink to ever ever ever exist and then I got their peanut butter or their almond butter and jam Toast this toast is like really cheap. Well, it's like I say that and it's like $5 and I think that's cheap It's cheap for LA and it's really filling and it's really really good. I love this It's like one of my favorite breakfast in the world for lunch. I went to a sweet green I love sweet green. It's just like a really good style of place They have their places on LA, but I think it's like New York and Chicago Maybe Dallas has one. I don't know really good the Hollywood Bowl is like the most popular But it's like my favorite. I haven't had a ton of things that aren't the Hollywood Bowl So you guys go to sweet green. Let me know but I love the Hollywood Bowl These are the best salads ever so I had that for a snack. I had a peanut butter energy ball I went to orange theory again and then for dinner. I had my salmon meal prep So I just started to do Monday through Thursday because my Friday was a little bit messy But I hope you guys enjoyed this video Found it a little bit helpful or whatever if you guys have any meal prep videos or any like good healthy meals or snack ideas Specifically, let me know because I get stuck in my routine and I really like eating what I eat and then I don't branch out You know what I'm saying? Such a branch out, but I love you guys so much. I really hope you guys enjoyed Quick updates on the I love you so much Facebook and all that that's my podcast because not aware We have templates. We have like discussions. We have so much stuff going on the Facebook It's like this whole community. It's so freaking cool and it's a my gosh, and it's made and I love you so much Instagram so if you guys want you guys should go follow it and we're gonna be posting a bunch of stuff and posting your stuff And I'm just so excited So if you guys have not already followed that Instagram or join that Facebook page join it now It is worth it. Yeah, so I love you guys so much. Hope you guys enjoyed subscribe because I'm ready and I'll see you soon Bye