 Mae'r atiwys i'w ddisgusting periods in sports team massively vary. Yn my experience, I would say it's more common that they're not spoken about. So I think it's so important that we start raising the profile of menstrual cycles in sport. Ni'n swer lwgus yn perioed cymry oherwydd ni'n gyd yn fach ed, a ni'n gyd yn cael misliv. Ond mae'n dechrau o pryd mae'n dechrau ddim yn esudweud bod nhw'n teimlo'n yn leol ni. Mae gallu dangos bod chi ddim yn grif i chwarae neu i trein o. Felly dyna ble mae'r tibwz yn dechrau cwp o mewn. I have been really fortunate, particularly in Wales, where I've had coaches that are really keen to embrace where we are in our cycles. And embrace understanding how periods affect us individually. Pan dwi ar fy'n misliv, i fi yn personol dwi just yn crac omlann, pryd dwi'n dod i pyrroed, mae'n job fe beth sy'n dwi eisiau just cary omlann yn neud cant y can. Ond dwi yn lwgus iawn bod ymerched o gwmpas fe ni'n gyd yn cefnogi'n gilydd. I think in order to support athletes further in sport with their menstrual cycles, we have to start with this conversation, we have to have coaches, educators, our athletes themselves feeling comfortable talking about something that is so natural and a part of our being. I think one of the most important things is owning the fact that our body is not going to change, it's going to do what it needs to do in order to support us, but what can change is our perceptions, our thoughts and our environment. Mae'r lot o pethau diddi pob o ddim yn nabod ymdano fel penna tost neu bola tost a pethau fel ni, ni'n lwcus bod cyflesterau ni'n morda, ond rwy'n gwybod bod clwbbiau local ddim yn cael eri'n cyflesterau a ni a maen nhw'n problem. If we're willing to listen to one another, we can then be educating each other and that can promote change, which is only ever going to be a good thing. A period proud Wales for me embraces the human body, it works with it and not against it, and it gives people with periods to maximise the opportunity to perform at their best, regardless of what their body is doing. Cymru sy'n fach o'r meslef, yw Cymru sy'n cefnogi ni fel pelroedwyr yn rhywbri ddormbeth.