 It all starts with a vision. A vision for a better life. Alright guys, just getting my daily dose of motivation from Old Freesie. Always works charm. Have you got a vision? Do you know where you're going? I know where I'm going. And right now I'm going to the gym. We've got two scoops of optimum nutrition gold standard pre-workout. Three grams of acetyl alkanatine and five grams of creatine. And that will see me through my leg workout. I'm going to go ham on some squats. Hopefully get a little bit of footage. I'm going to try 140, see if I can get some reps. And then after that, we're not going to spend long at the gym because the second part of the leg workout today is going to be something a little bit different based around cardio but it's still going to be hard. So get the heavy compound movement out of the way first and then the more dynamic exercises after. So let's go. Squats like I said. I think I did nine or ten sets of squats. Two warm-up sets, about five or six working sets on 100kg. I tried 140, got three reps and it was horrible. So I went back down to 100. Did most of my reps at 100kg. My hands are shaking because I'm fucking just finished lunges which is what I did second. And I did four sets of lunges with 12.5kg dumbbells. So right now we're going to go do the second part of the leg workout which is a special one. So let's get to it. I've got an hour until I need to be home. I'm going to hang out my washing then get to work. So I've got one hour to do this shit. Alright guys, that is about 300 metres above sea level. And I'm going to attempt to get to the top of it and down in 45 minutes. So just done a faster leg workout. Now I'm going to proceed onto the faster cardio workout. So let's go. I've got my fit bit on with a reset. So it's just coming up to 10 minutes since I reset it. So we'll start running at 10 minutes. We've got 300 steps done, 28 calories burnt. Let's see what it's like when I get to the top. It's going to be harder than I thought. Straight after a leg workout, the fuck is I thinking? Too much pre-workout, clearly. Fuck, that's amazing. I love it. Did I say I'd run? What the fuck? Every one of these steps is like a body weight lunge. I wish it was at the top, but it's not. Let's have a look anyway. I've got to scale the rest of this shit. 13 minutes in. I reckon I can do it in another 15. I've said fuck this. I'm going back down. And then I turn around and see how far I've already gone. And I realise, fuck that. I've put in way too much effort. I'm going to make it to the top. And that's how I feel about life at the moment. And especially about this comp rep, cutting down, getting shredded. Every day, I think, at at least one point, fuck this, I've done enough already. Let's turn back. But then I turn around and I look at my Instagram, at my past photos. And I think, fuck, you know what? I've achieved a lot. I may not seem like it at the time when I have these thoughts, but fuck, I'm on my way to the top. Today, not only metaphorically, but fuck, I am on my way to the top. I just get to this top first. This is the last bit. Last bit's worth it at least. This is going to be special, guys. Guess that's that. Got no time to lose. Got to get to work. I've done, well, it took 28 minutes. Took 28 minutes. And what did I do? 3,000 steps. It's about two kilometers total distance. So the time on my foot bit is at 30 minutes. We're going to see how fast we can get to my car. So it's 2Ks of shit. It's fun though, so fuck yeah, let's get to it. Fuck, I've got a dry mouth. Didn't bring a drink bottle. It's pretty stupid. Just didn't want anything to distract me. But I ended up having to take my car keys anyway. It's done. Motivation's at 100, man. How can I not be after doing this in like the last two hours? Just going to smash the leg workout. Smash some faster cardio. Seen the world from the top of a mountain. Got a new perspective on things. Looked like a fucking desert rat, but that's what I am. Get some water in me. I'm so bad at this. I'd like to work, but I don't know what I was doing. They knew the reasons I was late. I'm sure they'd let me in.