 Our first question is from David GTZ zero nine. What's in Sal's bag? Oh We're addressing this now After you know what after we talked about on the show, I must have got a bajillion frickin I am getting sick of it. I know I'm like I don't even I didn't even care that bad But now we have to get this done with so come on Have any method pull your purse out and let me see what you so here's a deal If you don't know this there was a previous episode or Adam because I have a bag that's got supplements in it And they tend to take it with me cute little lemon bag It's just cuz I don't just cuz it was a bag that I grabbed and that's what I use One thing there and he you know came out, but I you know I carry it into the studio and I have supplements in there and you have a lot of supplements I do I don't use them all well depend. I'll go you want me to go through I not only do I want you to go through them But I want you to as you go through them because you have some weird shit in there I believe please tell the audience and us what it is and why you take it. All right Yeah, there's gotta be a reason for each thing. Yeah, I'll hold it up. So there's the red bag You guys are making fun of all right. I'll start with the first thing. Let's see. Okay. Here's the first thing It's a baby on board Sign okay, so this story are you a guy that actually sticks that in his window or 10 I'm supposed to stick this on my window. Jessica put it in here to stick on the window I Didn't and then a week later. There's a sticker on the window that says baby on board. So Jessica one sal zero Still in there. All right, I'll go through. I'll just grab the first thing. So this is Cillium husk, which is a fiber supplement and now everybody knows I Struggle with gut issues here and there so I tend to take Cillium husk after two or three meals to help now Do you take that every day or do you owe every day? Oh you do I do and I haven't it's if I don't matter Whatever you're eating to it's just like if it's a big meal if it's a snack No big deal, but if it's a big meal and what happens if I don't is I start to Develop SIBO again, and so I'm in this constant struggle although right now I'm doing pretty well But I still take this so I'll take like five or six of these after a meal So there you go there after wait five or six after every meal after after usually lunch and dinner So ten of those a day. Yeah, but they're small. It's not a big deal. Okay. Okay. Well, we just got Hey, we just got started. We're already at 10 pills So and then this is moved to the powders. This is paleo Valley's neural effects. That's one of their. Oh, how do you like that? I haven't tried that. I've been trying it. I've been taking it consistent So I have it in here so I can remember to take it and try it out. Yeah, and I think I like it I think I am noticing that I've got I'm a little bit sharper So it's got it's got much you know compounds and things in there that help with brain function Okay, how different it because I know one of our favorites is organized pure how different is it from that? You know, it's different ingredients. Okay. Oh, it is completely. Yeah, it's got some different ingredients Okay, so you can use them both. Okay. I would Combo it and then this so this right here actually I gave some of these to Justin over the week Purple bottle. Oh, yeah. What is that an embarrassing name? By the way, I asked you for that then Courtney ordered them for me Yeah, what is it? She did so so if you have erectile dysfunction, I'm Hey, man, you know, so he's so here's the deal if you have IBS or gut issues sometimes it's due to Bacteria backup in the gut and so you can do is you could take natural antimicrobials. So this has peppermint oil ginger fennel Oil in these capsules you take it 30 minutes before you eat and so essentially when you eat You don't get this bad bacteria that can cause problems I'll take this about 15 to 30 minutes before I eat a meal. How many of those pills one, okay? Yeah, one before but I gave some to Justin to when he had that you think. Oh, it totally worked. Oh, yeah It was crazy. Yeah, I didn't get any acid and how how so how much different is that the night taking like a probiotic? Totally different. Okay, it's totally probiotic or beneficial bacteria. These are antimicrobials these you take them and they kill bacteria Okay, so it's like a natural got it antibiotic essentially. All right, then the next thing I got here is my Ned hemp oil Which I love I love taking this during the day. It's good for Kind of chills meow if I take it with caffeine. I get this really really good focus. Yeah, that's the move Yeah, so I'll use this maybe a few maybe maybe two or three times a week Would you say you use the regular hemp what you're holding right now? Yes, more than the sleep. Yeah In fact, I have two two of the sleep bottles in this plastic bag because they are oil So I have those and I'll take that at night for sleep sometime Yeah, I know you jumped on the last last batch I got here I'm with you early once I got once I got introduced to sleep. I use the sleep like 90% of the time It's I rarely use so good for me the hemp anymore because I you were using it for sleep I was I was mostly using it to calm me down at night to get a better night's rest and Once they came out with that sleep blend, dude That's like another lesson taking an hour before I go to bed, too So that way yeah, because I before I would do it like, you know 10 20 minutes beforehand The calm the combo with the sleep and making sure you have your blue blockers on at night Like I'll like just powerful I go to I do dinner I do dinner like around 7 o'clock or so or 7 30 ish and then right after that I'm I'm taking that and I have my blue block and I'm telling you about an hour later I'm like yawning and like ready so nice because you're just like, oh man. I'm really tired I'm just gonna go to bed now. Yeah, that's why I save it So I don't use it every night because I feel like if I do that Maybe loses effect. So I'll use it like a couple nights a week and I'll get like I'll sleep hard I see and I dream a lot. Do you guys dream a lot when you take it? Yeah? Well, I definitely get deep sleep. Yeah, very very deep Okay, so there's that and then I always have some of the Organifi green juice packets with me clutch Yeah, because you know if I don't get vegetables or whatever. I'll drink one of these this just it just feels good This is probably one of the more consistent supplements I'll take as long as we've been with Organifi I've probably used green juice now There's a lot of controversy around green juices. Why is that? Why does so why do some people hate on it so much because they'll say things like Just eat your vegetables. No shit Vegetables are superior Okay, if you if you're trying to drink a green juice because you think it's gonna be as good as eating vegetables You're an idiot But if you miss vegetable intake sometimes which we all do then these are clutch Yeah, and also the serving amounts that you should probably be ingesting like a dr. Terry walls like like her standards Like good luck trying to like cram that yeah vegetables in a day Totally so and then you know if I don't do like a other kind like a specialized pre-workout or whatever I'll take caffeine with the anine. So this is just and no association with a lot of these brands by the way It's just I like caffeine with the anine it feels the best I've talked about this on the podcast and then if you combine I didn't even know they make a supplement that actually had it combined Yeah, we always used to take them separate. Yeah, you could take them separate or you know, I obviously have a lot of bottles in here I buy it so that it comes like this and then I'll combine it sometimes with alpha gpc Which it gives me the best like focus the best focus now would you now would you do that you wouldn't do that at the same Time you did that. What was the other the neuro effect from paleo? That's probably too much if you're messing with no It's not too much. I have done that That's a really good time, okay, and then the last thing lately I've been using a lot of the element This is the rob wolf. I'm on I'm on two times. I did it again. So are you guys noticing better pumps and stuff like that? I'm on to have a good workout with it so far. So I'm saving my I'm saving my review until I've got enough Consistent days to tease it out with other stuff. We'll see so far so good. I'll tell you what though I did the the chocolate one last time and somebody was like, oh, have you tried that in coffee? And I hear the combining it with the cold brew is just did that this morning. How was it epic? It's so good with nitro. Oh my god. Oh, yeah, it's up. You and Doug both did that Yeah, yeah, super tasty. Yeah. So that's that's basically it I don't take this stuff every the stuff I take the most consistently is the gut stuff because I eat every single day Green juice would probably be the the other one The net is just the best hemp oil product ever I've used I've used Probably 30 different hemp CBD type products and nothing compares to hemp excuse me to net in terms of the effects But that's pretty much it most of the stuff. I just carry it with me because I'm a weirdo So thanks for calling me out Hey, that's what we're here for