 What's up you guys, happy new year. I see that you guys are logging on. It's so good to see you guys. So we'll wait just a few minutes as people are still probably logging in from all over the world. And meanwhile, if you would like, feel free to share where you're logging in from, from which part of the world. And I am so excited to see you guys. It's been a little bit. Welcome, welcome. Yes, so this is gonna be an amazing live stream. I'm so excited to start this, start this with you guys. It looks like, okay, people are logging on. Great, great, great. Let's see here. Hello from Australia, somebody said. People are logging in from everywhere, Kansas. So I am currently in, I'm currently in Bali, Indonesia by the way. So by the way, for those of you who's just logging on, you guys might remember, my name is Yuri Choi. I am a performance coach and an author for high achievers and entrepreneurs. I'm also the designated mindset coach for Psych2Go. So it's so good to see all of you guys here. Ooh, from all over the world, I love it. Oh my gosh, someone from Jakarta, hello. I'm in Ubud, Bali. So not too far from you. Oh, thank you. And by the way, you guys, if you're just logging in, we're just sharing where everyone is logging in from. It looks like people are coming from all over the world, which is amazing. And I have actually the slow mode on for the chat and it's still going going crazy. So it's great. Hello, hello, hello. All right. So like I said, I will just wait just a few seconds here and I'll do a short introduction of myself. What's up, Ellen? Wow, you guys are from all over the world. I love it, I love it, I love it. So first of all, I wanna say on behalf of Psych2Go, thank you all for being here. Thank you all for being a part of this amazing community. You guys probably have, you know, if you've been with us for the last couple of years, you've seen the growth together. You've seen how much we've expanded our reach. You've seen the community help each other. We get messages from people from all over the world all the time, just saying how much it's helping them, how much they feel included. Some of them even share that it saved their life and it's just such a rewarding experience to co-create this with you guys. So I'm so honored to be here today and for the next hour or so, I have something really amazing and planned for you guys. So I'm so excited to connect with every single one of you guys and as you guys know, if you've been onto any of my live streams before here, it's a really connecting experience. So I invite you to lean into that. It's a powerful experience if you allow it. It can create some really massive shifts in your life and or business and or work and or school, whatever it is that you're moving through if you allow it, if you're open to it. You can really feel the connection from people, literally probably thousands of people from all over the world if you allow it in this moment right now and then maybe even millions people who are gonna watch this before and or after as well as right now. So lean into that connection, lean into that community, lean into that global connection that we get to have because this is such a very, very unique experience. Like when else can we say that we're connecting with people from all over the world, thousands of people all over the world, especially if you're on live? This is such a really powerful experience. So allow that to be present for you if you would like. All right, so let's get started. Again, for those of you who's just joining in, my name is Yuri Choi. I'm a performance coach and fulfillment coach for entrepreneurs and high achievers. I work with people on their mindset, on their language patterns, on their emotional intelligence, on their leadership so that they can really lead themselves and other people into a powerful life and business and create an abundant experience and results for their life and business. This is something that I'm passionate about. I'm also the author of Creating Your Own Happiness. So if you wanna check that out, it's creatingyourownhappiness.com, you can check that out if you like. And other than that, I am so passionate about being a part of Psych2Go as the designated coach, as well as the advisor for Psych2Go. I've worked with Psych2Go and its leadership team and it's been such an honor because these people work so hard, you guys. These people are so passionate about what they do, what they get to bring it to the world. And they literally work around the clock, not because they have to, but because they genuinely love this channel, love what we stand for, which is that we get to shift the conversations about mental health in the world, also bring people into a place of healing, as well as community. And we get to do this through experiences like this as well as animation, as you guys know, which is very fun and unique. So on behalf of Psych2Go, we are so grateful that you are here to start. So I'm gonna share with you how today's gonna go. So for the next hour or so, first of all, I invite you guys, if you don't have something already, go ahead and bring a pen and a paper or a journal if you would like. If you're more of a handwriting person, I sort of am, I do both, I guess. If you're more of like the type of person who loves to type, maybe open up like a Word document, open up your notes section, somewhere you can actually type in journal. Because this is gonna be one of those experiences where you're not just gonna like listen, you're actually gonna engage, you're gonna be chatting a lot in the chat so you can really connect with other people, you're gonna leave this live stream feeling so different, like energetically different and massively different, massively renewed, excited, enthusiastic, optimistic about the new year. So that is my intention that I'm bringing for this particular experience. And I have curated something that's gonna allow you to feel that real time as we move through this workshop or whatever you wanna call it, live stream experience for the next 60 minutes or so. Cool, so if you guys are here and you're engaged, great. If you haven't done so already, please share with us where you're loving in from. It's so amazing to see everyone from all over the world. So this is how the agenda is gonna go today, you guys. So today we'll get connected as a community, first of all, because I wanna make sure that we're all here engaged because this is what makes the experience super powerful. And then we're gonna divide the next 60 minutes into about two sections, which is one, we're gonna reflect and let go of last year. Take what we get to take, all the experiences, all the lessons, all the shifts that we might have experienced from the last year. Also let go of what we get to let go of so that we can clear the slate for this year. And then for 2023, I'm gonna lead you through some journaling questions where we can start the year powerfully, intentionally, mindfully, and have some tools that you can move the next 360 some days with so that you can create this experience over and over again. Cool? So if you guys are excited about this, feel free to share in the chat. I'm excited for 2023. And once I see a stream of those, we'll get started. Definitely excited, yes, yes, yes. Hi, thank you. And I love that you are worried that the 2023 vision board, I'm excited for 2023, I'm excited for 2023, amazing. Awesome. So I'm seeing a bunch of this, I love this energy. All right, so let's get started. So first of all, let's start with this. You're more than welcome to journal about this. So after the stream, what I will do actually is create a bullet point of all these questions, just in case you didn't get to journal fully or you wanna reflect back and go into your own experience even deeper on your own. But today, you're more than welcome to type directly onto the live stream chat or you can journal on your own, it's completely up to you. So let's think about last year. Take a moment to reflect on the last year, all the experiences, all the places you've gone maybe, all the people you've met, all the achievements, just take a moment to really think about where you were in the last 365 days. What a year it's been. And the first question that I wanna ask you, which most of you are probably not surprised by if you know me, you've been on some of these live streams, if you've watched any of my YouTube videos you know that this is something that I'm really, really excited about, geek out about. Number one is what are you most grateful for from last year? You can list about one to three things in the chat if you would like. I'm gonna mention a few things, I can probably go on and on about what I'm grateful for. And though, from last year, there's some really cool things that happen. First of all, and when I reflect on it, it's actually all about experiences and people as it's probably not that surprising. Number one is I am grateful that my mom actually came and visited me when I was in California last year, which was a very beautiful experience to get to really connect with her. It was very vulnerable in the sense that we got to really talk about things that we hadn't talked about before. We didn't have the courage to talk about. So that was really, really something I'm grateful for because she took the time to come visit me as well as we got to create this beautiful experience where we got to connect better, connect deeper. Speaking of people, I'm actually really grateful for Psych2Go and the CEO of Psych2Go. I actually been working with him for the last couple of years as his coach. And I actually finally got to meet him. He's amazing, you guys. I finally got to meet him in Seoul, Korea, I have all places because he happened to be there. When I was there, we got to meet in person, which was so cool because in this world where we get to do a lot of things virtually, which is incredible, it's also really, really cool to be able to meet in person. And by the way, that might be an omen for what's to come with Psych2Go in the future soon because there might be some experiences where we get to incorporate more of the in-person experience. Not gonna say much more than that, but that might be a thing that's coming up. So anyway, what are you guys most grateful for from last year? Take a moment to not only just think about it, but connect to that deep gratitude of what's there for you. I'm seeing all sorts of things that people are sharing. I'm grateful for music, I'm grateful for family, I'm grateful for friends, I'm grateful for all of this. So that's great. Grateful for your partner, your friends, your mom. I love that, I love this. You're grateful for music, I love this. So feel that energy shift as everyone here talking about what they're grateful for. This is the power of gratitude, you guys. So simple, so available for you at all times. It has the power to shift our energy from whatever fear-based emotion to immediately abundant, powerful emotion and state. So know that that's possible. So now let's go on to number two from last year. I love that, somebody just said I'm grateful for myself. I love that so much. Yes, yes, yes. Number two, you guys. What are you most proud of? What are you most proud of? Oftentimes, there's been, it's this phenomenon where we tend to over-acknowledge other people for their wins and successes. And as human beings, it's actually very common for us to under-acknowledge ourselves. So over-acknowledge other people for their successes and wins, but we're not acknowledging ourselves enough. So take this moment right now. What are you most grateful for? I'm sorry, proud of from last year. One thing I am really proud of is the moments that I really listened to my heart. And I said yes to a lot of experiences without knowing exactly how it's gonna go. And they always turned out amazing. I've traveled to different places. I actually kind of moved to Asia again. So for those of you who know me, I've been living in Korea in 2020, 2021. I'm back to California now, I'm here. So, yeah, I'm really proud of that. Actually, one more thing. I have the honor of officiating my best friend's wedding. So I was really proud of that. And even though I'm a speaker, that was actually something that was a little bit nerve-wracking for me because it meant so much to me. So I'm really proud of those experiences. What are you guys proud of? Oh, okay, I'm proud of understanding what's going on with you. Wow, thank you, Psych2Go. Thank you for saying that. Proud of passing your French class. I'm proud of my skill and passion of art. Proud of you, yes, that's amazing. What are you most proud of? And here's the thing, these aren't, you know, out of the world questions. These are pretty simple questions that y'alls can ask us at any time. You can also utilize these questions on a daily basis to work on your mindset. You know, it's just like working out. It's just like, you know, taking care of our bodies through our diet. It's not about what we know, it's about what we do. Because a lot of times we already know what's gonna make us healthy and happy and fit. We just don't put in the effort, the discipline and the habits. So some of these questions you can utilize on a daily basis if you would like. All right, you guys. So thank you for sharing what you're proud of. And again, take a note of this feeling for a second. What does it feel to be proud? Because when we talk about these feelings and emotions, it's actually an experience that's happening within our bodies, nowhere else. It's not happening outside of us. We often look for external validation. We often look for the feelings as if it's coming from the outside world. But at the end of the day, when we have these feelings of gratitude, when we have these feelings of being proud, it's literally coming from within. It's literally coming from our own cells, our own limbs, our own organs, our own bodies. Which actually means that it never has to be about anything else, anyone else outside of us. We have the power to shift into these feelings at any time we like. Just by asking some really simple questions and powerful questions. This is something that I jam on with my clients often, which is that we get to ask better questions to have a better mindset. I think Tony Robbins talks about this. The quality of our lives is really the quality of the questions that we're asking ourselves internally as well as externally. If we keep asking ourselves like, why do I feel so awful? Why does my life suck? Then no matter how you answer that, your brain is going to automatically go into this place Our brain is nothing but an answering machine. It just wants to pump out answers. However, if you start asking questions like, what am I most proud of right now? What am I most grateful for? What's really amazing about me? By simply choosing better questions, you can lead yourself into a better mindset, better emotional and energetic state immediately. You can start the day saying like, what's gonna go well today? What amazing things could happen today? And then your brain starts to go into this place. In neuroscience, it's called reticular activating system where our brain is primed to look for things that we're focusing on. So if you can simply direct your attention, direct your questions in a powerful way, it's actually easier than you think to have a really powerful mindset. Awesome, Tia Sun, thank you for asking that question for the rest of us so that everyone knows what the question is. I'll type this here too. So question number one, what are you most grateful for? Question number two, what are you most proud of? Go to number three. So we're talking about, you know, some things that we're grateful for, some things we're proud of. Number three, we're gonna focus on what habits or mindsets or thought processes can you let go of from last year? When you think about what happened last year, what are some habits or thought processes or mindsets can you let go of? That would better your life this year. What habits or mindsets can you let go of to have a better year this year? So for me, some habits that I can certainly let go of is I have this tendency, and I don't know if any of y'all see this, I have this tendency to look at my phone before I go to bed. And I'm aware that right before we go to bed is when our brain is, you know, taking in stuff, taking in information that's gonna replay overnight. So whatever we read, read last, whatever we feel last, oftentimes we'll continue for the next eight hours or however long you sleep, and sometimes our brain continues to process that. So I know that this is really important, and I know that taking an hour off from any kind of light, including phone, including computer, can extremely better my sleep quality. So I am willing to let go of that habit of looking at my phone last thing before I go to bed. One other thing, let's see, what else can I let go of? What I can also let go of is expectations that I sometimes put on things or people. And just accepting things that they are, accepting people as they are, exactly as they are. And this, I think, for me comes up often with my closest family for some reason. I don't know if any of y'all resonate with that. I'm actually really, really good at accepting people as they are in friendships or clients, strangers, and for some reason, it's almost like we're prone to set these expectations on our family members, people closest to us, our parents, mom, dad, whatever. So that's one thing I want to let go more of. What are you wanting to let go of? What habits or mindset or beliefs that would better your life in 2023? Number four, who can you forgive? And it's actually a two-part question. Who can you forgive from last year? And how would that feel to completely forgive that person? Who can you forgive from last year? And what would that feel like to completely let go of that feeling or of that person? So what would be that feeling of letting go or forgiving that person? And by the way, I don't know if y'all know about the Hope and Opener Prayer. I actually have a video on my channel, my YouTube channel. I'll go ahead and put it in my caption where it's almost like a Hawaiian prayer that allows you to really let go and forgive. It's a really, really powerful prayer and I've had like literally hundreds of people crying from it, releasing some energies from the past and really clearing the slate for their own self. So if you guys are interested, I'll go ahead and put that in the captions. And some people are saying, certain people, your friend, your family, and some people are saying yourself, these are all great. And by the way, you guys, as you move through this, there's no right or wrong answers. There's no good or bad answers. These are just answers. We're co-creating this experience as we go. There's nothing to judge about it because oftentimes we go into this reflection state and then we start judging ourselves or judging others or whatever. So let go of that layer. Just see what's there for you today. And there's certain people that I can think of that I have already forgiven. I actually did this particular exercise right before the New Year. And I really just let go and like, for me what that felt like was, which is why I added that additional question, which is when I decided to forgive these people, first of all, I was surprised how easy it was, like easier it was than I thought. When I just said, you know what, I'm gonna decide, I'm gonna commit to forgiving that person. It was like easy. And then what it felt like for me was it felt light. It felt like I could float. I could be playful again. I could be myself again. It felt so light and just so pleasant. And it's so funny because that's typically the feeling that we get. I don't know about y'all, but when we decide to forgive somebody, that's how it feels. And we think that by holding onto this grudge it's gonna impact that person negatively. And most of the time the only person that it's really impacting negatively is ourselves in our own energetic states. So focus on that. So can you forgive and what would that feel like to forgive? And then last question reflecting on last year which is actually perfect, because we're at the 30 minutes mark. What can you forgive about yourself from last year? We're often the most critical of ourselves. And some people already said when I asked who can you forgive from last year, y'all said yourselves. So what are you willing to forgive about yourself from last year? Being too critical of yourself. Yes, you can forgive yourself for your laziness. Okay, yes, let that go. You can forgive yourself. Yeah, take a moment. I see that some of you guys are really reflecting. I love this. Forgive yourself for your actions. Yeah, your shyness. Yes, forgive yourself for being too clingy. Yes, for being hard on yourself, for saying that you're ugly. Yes, let go for being jealous of others. And you know what? This is what's really beautiful about the stream and what's being created right now. As you guys are saying this, I can resonate with literally every single one of these that I probably felt at 1.2. And it's so funny because we think we're so unique in some of these things that we judge ourselves for, that we're critical about ourselves about. But when you look at this list, I really wouldn't be surprised. It's like 90% of these things you can really, really resonate for. It's not all of them. Which actually brings us back to my initial intention that we set, which is that this is a community, meaning we are actually all very, very similar, more than we think. We're actually all just humans. We're all earthlings on this planet, and we actually experience probably a same set of emotions in a given time. And whatever you felt, how do we stop judging ourselves self-based on past guilt? Well, first thing is to stop judging yourself on judging yourself, meaning can you just acknowledge yourself when you, if you have any of these like guilt or shame that come up, which by the way, is a very universal emotion? Can you just be, can you just acknowledge yourself for being a healthy human who has wide range, right array of emotions? Start there. How can you stop hating yourself? Well, start there. Acknowledge yourself for having these emotions at all. That's actually a not a bad thing. I'm getting paid nothing to do this. I'm literally here because I love you guys, and I'm not joking. I love this community so much. It's such an honor to be here. And my clients know this, some of you else probably know this. One thing I truly believe in is the law of giving, which is that when we give freely, things come back to us freely, and this is a part of what I get to do. This is a part of what I feel like I get to contribute to the world. And I'm so, so, so, so grateful to be here. And I'm so grateful that you guys are here. So somebody just asked this, so that's why I answered. This is what you guys didn't know about. I'm here because I genuinely love this community. What Psych2Go stands for. I love all the people that work so hard for Psych2Go. And we're here because we wanna make a difference. All right. All right, so those are the five questions, you guys. To let go of last year. And we're gonna do something a little fun here, which is now we get to really let go of last year. If you wrote this on a piece of paper as a symbol of what we're doing, you can rip this up if you want. You can burn it later if you want. Like really let go. Create a ritual around this for yourself. Be careful if you're playing with fire. Okay, don't say that I told you to do that. Be careful out there. But do whatever you're gonna just whip it up, throw it in the air, throw it in the trash, whatever. But create something that will allow you to let it go. Let go of last year. Create space for the new year. And take a moment, you guys, to literally shake off last year. Whatever that means, whatever it looks like, just shake it off energetically. And I know this sounds silly, but I do this in the shower sometimes. Like literally pretend that you're shaking things off that are energetic, that's no longer serving you. Just let them go. Leave it behind in the last year. And let it go. Shake it off, shake it off. And literally, literally move your body. This is actually a powerful energy-shifting experience. Shake it off, ooh. All right. Okay, like shake it off. All right, all right, all right. Okay, so now we are literally stepping into the new year. Are you guys ready? And for those of you who, yeah, Dana said, shake, shake it off, yes, yes, love it. For those of you who's just joining, asking me who I am, my name is Yuri Choi. I am here. We're doing a 60-minute experience where we get to really let go of last year and step into the new year powerfully. So thank you for being here. Shake it like I'm holding a picture of myself. And we're gonna step into creating the next year now. So we just went through five powerful questions to acknowledge and let go of last year. And like I said, that felt so satisfying. Somebody said about shaking it off, perfect. Now, if you guys want, I do invite you to go deeper on this on your own, put some soft music on, maybe do some yoga meditation before if you want and then really go into the journaling if you want. And I love that you guys are sharing in the live chat for now. So that's perfect as well. So who's ready for 2023? Let's go into 2023, have some powerful questions to set you guys on a good track for next year. So if you're ready, let's say I am ready for 2023 in the chat. And when I see the stream of it, we will go ahead and get started. And by the way, you guys feel free to share this live stream with your friends, family and the channel with your friends and family. Anyone you think would benefit from this. We're so excited. We're like going to make some big, big ripple thoughts this year, positive impact, healing for the world. Ooh, I'm ready for 2023. I love it. I love it a lot. Love it so much. Okay. Look at you guys getting so ready for this. Love it. Maybe we'll do something fun. We'll do a little countdown as if it's like the new year all over again. I know you guys probably did your own virtual experience with your friends or family or with yourself. Let's do like a little virtual pretend countdown to really step into the new year because energetically, if you're here today, we are actually starting the new year now, like really powerfully intentionally. And I'm so proud of all of you for doing this, for being in this experience, for being engaged, for participating, for being here for yourself and other people, for the world. Because when you are happy, when you are showing up as your best self, when you are being intentional, it's actually service to the world. Because think about it, like when there's happier people in this world, it actually makes the world just better. Pretty simple. So, all right, ready you guys? We're gonna start. And I want you to count with me in the chat. Ready? Let's go. 10. I wanna see. All right, we're doing the countdown. Ready? 10. Nine. Eight. Seven. Because the chat is still catching up. One. Happy new year. Woo! All right, you guys, do something. Again, shake it off, jump around, do what you gotta do, dance, to really bring in the new year. Because this is your new year. This is gonna be the best year. And you're doing it so intentionally right now with people from all over the world to know that it's powerful. Let's go. Number one. These are some really cool questions I have for you. What is, first of all, what is your word of intention for the new year? What is your word of intention for the new year? For me, I actually had a few words come to mind this year and couldn't choose. I'm just gonna share the top two with you guys. One is abundance. I am so passionate about creating abundance. Actually, I don't want to secrete because abundance is actually already everywhere. It's up to us to live in an abundant mindset to see the abundance that's already available to us. And I'm so passionate about bringing people to that mindset where they get to feel abundant. So that's one of my words. My second word is unapologetic. Unapologetic about who I get to be, how I get to feel, what I get to do. Knowing that I'm coming from a good place, knowing that my heart is aligned, knowing that I have a mission that I'm clear about, knowing what I'm about, knowing who I am, I get to be unapologetic. So what is your word for the year? Or maybe a few, if you have a few. Happiness and new, happiness and seeing this focus purpose, clarity, love it, love it, love it. Yes. So write it down somewhere you guys so you can remember for the rest of the year and come back to that word whenever you feel not like fully yourself or not fully aligned, just like come back to that word. Number two. So imagine, and maybe we can do this, maybe we can schedule this already, but imagine that it's next year or this year at the end of the year. Imagine that today is December 31st, 2023. Looking back at the last year, what do you want to be most proud of? So this is a little bit different approach than like what do you wanna create this year? It's like looking forward, but like imagine that you are already here. It's December 31st, 2023. You're looking back at the last year and you are sharing like in the chat or to a friend. Like I am so proud of this. What do you want that to be? And you know, it was interesting because for me, I was like having a hard time a little bit when I was like, what do I wanna create this year? What do I wanna, you know, like trying to access like what's there for me? But when I asked myself this question, what do I want to be proud of? December 31st, 2023, it was really clear. I'm like, I'm gonna write another book or two. I wanna create bigger impact. I'm gonna grow my YouTube channel. It started to get clear. So what do you want to be proud of at the end of 2023? I love this, I'm reading the chat right now. So there's some really powerful answers there. You wanna write more books, amazing. You wanna be proud that you help more people. You wanna come for that needed. Come for people that needed it. Make some gains, cool. I wanna get my masters, I wanna friend. I would love to build my self-esteem. Isn't that fun? Isn't it interesting how it's so much easier to access that one to go backwards? Cool, cool, cool, cool. All right. And kind of like what we did on the first part of letting go of last year, what are some new habits that you want to have instilled when looking back onto 2023? And what kind of outcomes could that possibly bring? Amazing. So what are the habits that would support what you wanna accomplish? And what other outcomes could that bring? Awesome, meditation, yoga, be debt-free, endurance, okay. Fulfill your plans, okay? Cool, let's go to the next one then. What is one statement that would energize you for the rest of the year? Think about one statement that you can come back to that would energize you at any time. In one statement that I come back to often, and you can more than welcome to take this on if you would like, I am the powerful creator of my reality. I am the powerful creator of my reality. And whenever I start to feel or not good or whatever, I come back to that. I am the powerful creator of my reality. I get to decide how I get to feel. I get to decide what I get to do. I get to decide how this experience gets to go. I'm the powerful creator of my reality and I have the power to create anything that I would desire in the universe just like anyone else in this world. We think about all these, yeah, so some people say, you are enough. Get your butt moving, I love it. Write these down somewhere, you guys. Obviously share in the chat because we love seeing you and supporting you this way. But also write it down somewhere about it. You can really just come back to it any time. You deserve everything, yes. I create my own life. I have my own story. Do you see how powerful this is? And I hope you guys take a moment to read this whether you're watching this now or replay too because these are really powerful statements and I wanna incorporate some of these into my life too. I believe in you. I have the power to change. I can focus and succeed, yes. I'm the author of my book, yes. Make good impact on other people, yes. So any of these, this is so amazing. I mean, you guys are literally, and here's the thing, you don't have to watch any like motivational videos. Like look how motivational all of you guys already are when you tap into that frequency. When you tap into that part of you that can actually allow yourself to be wise, to be motivational, to be like you have this voice within you too. So whenever you go into the cycle of negative thinking or negative self-talk, tap into the frequency right now that you're tapping into because that's always available for you. All you have to do is ask some powerful questions to lead yourself there. I'm dope, AF, I love it. You can. I love people. You're all beautiful. You guys are all beautiful. So you guys, 2023 is gonna be an amazing year. And I want you to think about just this feeling and this experience that you just created for yourself. And how powerful it is to A, to be intentional. B, to be in a community where a lot of people are thinking like you. And three, to ask powerful questions in journal and write out what it is that you want and what you get to reflect on and how you get to lead yourself just by asking some powerful questions. So if you guys found this to be helpful, please share, psych to go with somebody out there when you can share this video. You can like this video, you can share what you learned from this video in your own way. I just want the ripple effect of whatever it is that you were able to shift an experience here because that is really why I'm here. We get to create this ripple effect into the world because what we just created here is really powerful. We all felt energized. We all felt empowered. We all felt more focused. We all felt more intentional. And this energy that we've created here, we get to bring it out to the world. We get to be like the light bulbs that go out to the world and show the world the light that we just created for ourselves. Take a moment right now if you guys are still here. Say something that you get to acknowledge about this chat because all you guys doing this together is what made this experience really powerful. You guys are all blank. You guys are all beautiful. You guys are all wonderful. You guys are all whatever it is. Share what you're grateful for about this community, whether they're in the chat or watching this with you at the same time. Just acknowledge something that you get to acknowledge from this community. Aww, you guys helped me feel less alone. Yeah, I love you all. I love how it's so resonating and relatable. You guys helped me. This family community is great. One of the best. Yes, I'm grateful for my family. Feel less alone. I love that you guys never judge. You guys are strong, beautiful, and nice. It's so beautiful. Someone just said, this channel helped me literally stay alive and we're so grateful that you did. Wow. This is amazing. Thank you all for sharing. To end this really quick, one more thing. How are you all feeling? Take a moment to check in with yourself. How are you feeling in this moment? What shifted for you? Like, I feel so energized. I feel so grateful. I feel light. I feel optimistic. I feel excited. I feel hope too. I feel love. I feel compassion. I feel connected. I feel a sense of community. Aww. Somebody said, I'm so proud of every single one of y'all sharing something really personal. I'm dancing. I love it. Okay. Thank you for sharing that you guys. I feel grateful too. I feel great. I feel happy. I feel excited for this year. I feel blessed. I feel prepared. Awesome. So to end this chat powerfully, take a moment right now. Let's just take like two minutes to meditate and get grounded to this feeling. Make it into your own. Take a moment right now as if you're like swooping in this energy back into your heart. Like trying to package it so that you know what this feels like and you can come back to it anytime and you get to pour yourself this energy back to you. And you can access this at any time. It's like, take it all in. Whether it's from other people, from yourself, take it all in. Take a moment right now to go ahead and take a deep inhale through your nose. And exhale. Let's do that two more times. Take a deep inhale through your nose. And this time hold at the top for four, three, two, one and exhale. And hold at the bottom. Four, three, two, one. Let's do one more thing. One more breathing. Take a deep inhale in and hold at the top. Four, three, two, one. And exhale. And four, three, two, one. Take a moment to bless yourself, your heart because you guys all showed up with such beautiful hearts, beautiful intentions. Take a moment to acknowledge yourself, your being, your body, all of it and feel how good it feels to acknowledge yourself. Take a moment to feel grounded in this moment. Yeah, and literally maybe hug yourself, yeah. And just take it in how good it feels to be here. Even if it was just like 1% better, that's actually huge because that means that you have the ability to make yourself 1% better or maybe you feel 1,000% better. That's even better. That means that you have the ability to make yourself 1,000% better. But regardless of the percentage or how much better you feel, the point is that you have the ability within you. Nobody did this for you. You did this for yourself. In knowing that, that means that you can access this muscle to feel better, to feel how you want to feel at any time. All right, you guys, thank you so much for tuning in. That was so fun doing a mini virtual countdown with you guys, stepping into the new year, shaking it all off, creating this new intention for the new year. I felt so connected. I felt so happy and grateful to have been here with all y'alls. Love you guys so much. If you're just logging in here, I do believe the replay will be available, at least for a little bit. So do watch it, comment below as if you're in the chat and we can continue the conversation below. The chat will be available so y'all can kind of feel like you're watching it with everybody from all around the world. And also again, my name is Yuri Choi. I am a performance coach for successful high achievers and entrepreneurs. I have a book called Creating Your Own Happiness. So as you can see, this is something that I love. I'm passionate about. I breathe, think about all the time. I'm really, really honored that I got to be here with you guys today. And on behalf of Psych2Go, thank you so much for being here. Also feel free to follow me or subscribe to my channel if you would like. I will be creating more videos this year. So thank you guys. Have a lovely, lovely year. Have a lovely, amazing day, week, month, year, whatever. And whenever you feel like you can use a boost, whenever you feel like you want to realign to this energy that we just created, come back to this video. Come back to these questions, journal. That's always available for you. Come back to this channel, come back to this community. Literally I feel like any of these people, you can reach out to them at any time. And if you're like, I want a friend, I want to talk to somebody, I'm sure they'll say hello. I'm sure they'll talk to you. Connect with other people. So anyways, love you guys so much. Have a beautiful day y'all. And thank you for being here. And I will see you soon.