 You just got to leave the past in the past and move on. I've either said that to someone or had that said to you. I want you to know it's not that simple. That the past remains present in us until it's processed. The past imprints itself on us. The body keeps score. It was a great book I read a while back. Because the body just keeps score. What happens to us? To some degree imprints on us. Until it's processed it stays there. You can't just sort of move on. Because it is in our physiology. It's the effect of it. And leaning into the process of healing and growing beyond what happened. Doesn't change what happened. Especially if it's an episodic memory that you are attached to. Where you're in a playback loop of what happened. That every time it plays back it creates again this sense in your body that I'm not safe. And this sense of fight or flight is triggered in your body even though it was years ago. This doesn't change the past. But it can change how you record memories. It can change the stored memories that you have. And it can rearrange if you like the library or what's stored in the hippocampus in your brain. So that you begin eventually to fade out that collection of memories that still are triggering for you and replace them with better ones.