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How to make your butt bigger & rounder using 2 chairs

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Published on Mar 31, 2008

More Exercises For Thicker Thighs & Bigger Butt...
Squats: https://www.youtube.com/watch?v=Ta0g-...
Dumbbell Squats:https://www.youtube.com/watch?v=gwPy-...
Belt Squats:https://www.youtube.com/watch?v=a6WfX...
Elevated Lunges:https://www.youtube.com/watch?v=v25Yi...
Front Squats:https://www.youtube.com/watch?v=ndaRS...
Leg Press:https://www.youtube.com/watch?v=Pjb2e...
1 legged squats:https://www.youtube.com/watch?v=TWsBT...
Exercises For a Bigger Butt: https://www.youtube.com/playlist?list...

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This exercise is basically a modified Bulgarian squat made easier for people to do at home and...

The key to adding size to your butt with this exercise is to use moderate-to-heavy weights for 6-to-8 reps for 5 sets (light weight won't help!)

Also... Push from your heels and come down as deep as you can and if your heels are coming off the floor - try stretching your calves and hip flexors to increase your range of motion.

Please Note: You may not be able to come all the way down at first but you will be able to get down deeper to work your butt muscles (your glutes) more as you gain more flexibility and strength doing this exercise

If this butt exercise is done along with some steep hill sprints - you can get a sexier, bigger, & rounder butt much faster and...

If you need help - please leave any comments or questions you have under the video or goto NowLoss.com for more stuff to help your butt get bigger, rounder and sexier.

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I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

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