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Published on Jul 27, 2012
Old material showing an Yuri two circles exercise, testing strength practice to get the feeling working that you are in flow with nature. Imagine you move in molasses so you feel counteract in all directions. One of my favorite basic warming up exercises, can also be done in pairs and with stepping. Of course training in nature sensing the surrounding will give you the optimal effect. Good basic exercise for Harai-te, wil improve your hip movement. Feeling strength exercises are part of the TheFeel ZenmaX longevity life style program. More info Zenmax longevity retreats and workshops you find on http://www.thefeel.org/retreats/