60 Days with Nat Jones review of Men's Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men's Fitness Dumbbell Workout does just that, it will keep your muscles balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been a little bit more intense. However for a 30 minute workout it gets the job done.
Go to www.60dayswithnatjones.com/workouts for more details.
The Dumbbell Workout -
Perform 3 times per week, rest a day between each session.
Time needed 30 minutes.
Sets: 3 Reps: 10
Get Up Situp
Sets: 2 Reps: 5 (each side)
Sets: 3 Reps: 10 (each side)
Sets: 3 Reps: 15
One Arm Push Press
Sets: 3 Reps: 15 (each side)
Single Leg Deadlift
Sets: 3 Reps: 8 (each side)
One Arm Swing
Sets: 3-5 Reps: 15 -20 (each side)
To increase the intensity for this workout shorten the rest between reps from 60 seconds, to 30 seconds or 15 seconds.
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.