 Hello, Earth citizens. In this video, I will show you a 10 minute routine to do to improve your memory. So the exercises we're going to do today are actually really good for coordination too. Because when you improve your coordination, it improves your brain function, which improves your memory. So I hope you can do your best to follow along. We'll do the concentration and coordination exercise a few times so that you can try and see yourself improve each and every time. Alright? So this is going to be very fun. I'm very excited to do this with you today. First of all, stand straight with your feet flat on the floor and just clap your hands together forward and back. I'll show you from the side view, but you don't have to turn like this. We'll clap here 10 times. 2, 3, 4, 5, 6, 7, 8. And okay, do you think you have this down? Pretty easy so far, right? Just forward and back, forward and back. Alright, now this time, clap, hit the side, inside of your left foot, clap, inside of your right foot. Like this. Easy enough, right? Right foot. Okay? Alright, actually let's have the bottom. Bottom here. I think bottom will be a little bit better. Alright, so 10 times here. Bottom of your left foot, bottom of your right foot. Ready? 1, combine those two. This will improve your memory and coordination. Remember this one? Now combine this with the two feet. So you're going to do this. Forward, left, clap, right, forward, back, clap, left, clap, right, forward, back, clap, left. Do you have a down? And you keep repeating those two sequences. Are you ready? Okay, 10 times, okay? Let's start. Let's try that one again. How did you do it? A little bit trickier. Forward, back, clap, right, forward, back. Let's try one more time. 10 times. Now, another easy one, pushing this leg back. So clap like this. I'll show you from the side view. I'll show you from back view. Not too hard. Just do this one. 10 times. Ready? Let's start. Tricky one. We're going to combine all three. So do you remember the first two? This is the first one. This is the second one. We're going to combine all three, okay? Do your best. Do your best. Let's go. 10 counts. Ready? 1, more difficult. Let's try it one more time. Clap forward. Are you ready? If you have it down, if this is super easy for you, try to do it faster. All right? Let's go. Ready? This exercise is coordination and also opening up reflexology points on your hands, your feet, opens your hip joints, opens your legs, improves your memory, improves your concentration. This exercise is really good for your heart too because moving your body all around like this will get your heart pumping. So it's a one exercise that has many, many different benefits. I like that killing many birds with one stone. Let's try it one last time. If you need to do slow, that's okay. If you can do it fast, that's okay too. But try to do it without messing up. At least three sets. At least three sets without messing up. Okay? I'll count to help you, but do your best. Ready? Let's start. One, two, three, four, three sets without messing up. Ready? Can you feel your heartbeat? Can you feel your breathing, your feet together? Let's take a few breaths. Inhale. You did great. Keep trying this routine, this exercise, a fun little hand game to do with your friends too and your family to improve memory and focus. To experience a full one hour brain education based class, please visit a local body and brain yoga studio near you.