 This is Danielle with NDSU Extension, coming to you today again with a Sunrise Smoothie. Easy peasy, quick meal, very healthy, very nutritious. Throw this one in your recipe list and make it all the time. You can modify it, you can change any of the ingredients that you want. What we have today for our Sunrise Smoothie is one cup of strawberries, washed, cleaned. I roughly chopped them because they're going to go into the blender. Blackberries, one cup of blackberries. I didn't have fresh at our grocer, so I used frozen. And one cup of spinach. And what we didn't have spinach at our grocery as well, so I used kale. It's the same idea, it's that dark, leafy green that we want to add all that extra nutrition in now we can. So recipe can be mixed up, any fruits, any vegetables. The main ingredients though should be yogurt, non-fat Greek yogurt is the most healthy option and one cup of orange juice. Really all it is is a dump into the blender and go. You can triple the recipe, quadruple the recipe, freeze it and then just thaw it as you need it. You can make it into popsicle sticks and just pour the smoothie into the molds before you put them in the freezer. These are great during the summer time, my kids love them. And then you can add any kind of spices that you want as soup. I have today nutmeg and cinnamon. What I'm going to start with is just dumping everything in the pot. Now it's locked, I'm going to give it a pulse. The smoothie is finished. You can go as long as you would like on that pulse, make it thinner, chop up those kale chunks or spinach chunks a little bit more if your kids are opposed to them. So thanks for joining us today, check out any of NDSU extensions videos if you're looking for some ideas in the kitchen.