 Hey everyone! Okay So what we're gonna do here is we're gonna shoot a quick video I'm gonna have an athlete demonstrate and just simple work with a PVC pipe. PVC pipe is gonna help the athlete pay attention to the angles he's creating at the lower body in the upper body and what degree do we are we setting an angle through the lower body position? Connected to the ground or we push in our hips back and do we have the shin angle at the wrong angle so that we're gonna not have correct rotation throughout the throw so I'm gonna have camera and demo and What you're gonna see is this this this is exactly what we're working on We're trying to make him more aware of the positions and this is helping him to understand Where he's falling off balance? That was better. So now that he knows the camera is running He's Hitting better position. Let's do that again. So and you did a much better job again the vans are highly technical throwing shoes Okay, here we go See that time so you reached and you feel how you were falling and bending at the way So come here again the key thing we're gonna do We're gonna start in this pillar one so walk up and I'm gonna walk you through positions. Okay, so yeah, keep it nice and long Okay, so set it up It's set stay long long Okay, now when you come this way come into the throw we need to get more here So notice what I'm doing is by having them actually reach this way I'm pulling the armpit and the hip this way And so this is what helps them get around the corner and that's gonna bring his shoulders forward a little bit more And you notice how everything naturally is pulling this way now. That's what's really critical So do it again So what we're gonna do is have you do the throw and you're gonna reach with the left around Pillar two into three. So the key is when we're here What we should be seeing is when we have this bar, we should be seeing this see how everything's over here So we're gonna have to feel as we come here This is gonna lock we're gonna set the stretch and we're setting it around this way So notice the angle so if I'm really in the position of the throw when I'm carrying the discus It's gonna this hip is pushing in the orbits dropping in and then I'm opening and that's where I'm gonna see this So when we throw we want to see that left side Working into the throw see that position Open it feel how that was better. Yes, definitely some hitch now do it again And what we're gonna look for is watch cam has to understand how the left arm and left leg this the entry side system We're gonna be reaching long open Into the throw and that's gonna help and you're gonna watch just keep Staying rotational and push off the left foot and notice how Cameron. He's a pretty tall guy He didn't eat up a bunch of circle his he landed closer to here So whereas before he's tending to land more over here or he's coming too far across the circle because the path of left side Is too linear? He's trying to keep it back and this is gonna make him pull this way instead of Accelerating into the middle Okay, go ahead Closer. Okay. I want you reach and really get the left feel the up feel that PVC really opening up Open it in and around See how your right foot so you feel notice on that and throw much better position He landed the line is a little off not bad though The right foot was naturally up in turning a lot faster. You had a much faster axis that feel different Exactly, okay, and what's what do you feel the difference with the pipe? Yes, so put it will do one more and really feel yourself open the left side Right and then push fast into the middle Opening the left so you're gonna start that throw really get the left side moving around into the throw That's okay though That's gonna give you can see how it's much quicker though Yeah, okay, and that's what we're gonna have to be working on This is what gives him a much greater awareness of ring position in mechanics So the PVC something he'll be doing a lot more of Is a very easy drill because it gives the athlete a lot of feedback as to what's going on because we're Isolating and we're not allowing Cheats one of his cheats is this arm crosses in so then he starts moving What we call compromising the feedback mechanism and now He's able to this is forcing the right path And that's gonna change his body awareness of the other positions and he's gonna learn the correct feelings faster