This is a machine free complete lower body workout with dumbbell only alternatives for all the exercises!
This workout is designed to:
-Burn fat: building muscle itself is the best way to burn fat because muscle is energy expensive (it costs a lot of calorie to build and maintain muscle) but I also threw in a ton of super sets to get your heart rate up and burn more calories during the workout
-Build muscle: Lifting heavy weights signals to the body that it is advantageous to add muscle mass. Building muscle not only helps you look toned and shredded but also is very beneficial when it comes to your longterm health and longevity. If you want to be a strong and independent woman (or man) when you're 80 or 90 years old, weight lifting now is one of the best ways to insure that.
-Be simple: this workout is built around the basic lower body compound lifts: the squat and deadlift. These are unquestionably the most effective exercises for building muscle and burning fat. There won't be any fancy jumps or twists or twirls. Because those are less effective than the basic exercise. This workout also uses no machines and can be done with only dumbbells.
FULL WORKOUT AND DUMBBELL ALTERNATIVES LISTED BELOW!
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