 All right, so like I said the reason I'm wearing this is so that you know, I'm not going out the candle I Can't blow out the camera, okay, but I do have to exhale in order to get the most Speed in my punch. So make sure that when you're training just so you know that you're doing it properly you even cover your mouth You can still blow it best is just get one of these okay Can't blow it up so that when you do exhale When you do the punch it's not affecting the candle. Okay, so I'm just gonna do it one more time All right, that's how you do it It's hard for me to talk in the video while having this on so I'll just take it on and off as we go