 Hi everyone, I'm Becky Swan, Athletic Therapist for the Vancouver Police Department. You may recognize me from videos such as interval training, today we're going to talk about push tips. Hold your torso 6-8 inches from the push bar, keep your feet out far. Keep your ankles, knees and hips bent at all times. This makes you loaded like a spring. If the machine pushes you out, this allows you to use your legs to fight back. Pretend to squeeze oranges in your armpits. This stabilizes your shoulders on your torso. This allows you to transfer force from your legs into the machine. Always keep one foot in contact with the ground. Jumping through the movement on the push burns more energy and often results in dropping the weight. Keep your body square to the machine. Turning your hips results in the machine wanting to move faster than you. It is also hard not to cross your legs when you're in this position. Thanks for stopping into this training session. Remember you have full control over this part of the application process. Train smart, you'll perform better. I look forward to seeing you on test day.