 In the same way, that's how we should cultivate our life force and that's how we should cultivate our health. A lot of people unfortunately wait until they're sick before they do something, before they go to a doctor to get a prescription or get surgery or something like that. And that is not the best way to live because then you're always kind of living in survival mode. It's better to cultivate your body in a way that makes it a little bit stronger every day so that a year from now you'll compound that strength and resilience and in a few years, basically you're getting healthier as you age and you're getting more resilient as you age. And there are actually a lot of signs behind aging itself showing that we actually technically don't have to age if we have, if we give ourselves nutrients and then detox and clear out the toxins.