 Friends and welcome back to my channel. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW blue plan today I have a super fun delicious recipe for you all things air fryer We are making crab cakes in the air fryer WW friendly wait until you hear the points and calories. It's amazing and these are incredible Restaurant style So I can't wait to share these with you I am going to make sure that I link the air fryer that I use down below because I love it Also in the description box You'll find my nutrition coaching website where I configure your macros your calories kind of walk you through group or one-on-one Coaching so definitely check out my nutrition coaching website down in the description box You'll also find again my air fryer and the links and discount codes to all of my favorite things as well as the link to Join us over on my Facebook group. We'd love to have you You'll also find my website where you'll find today's recipe so you can recreate it for your family If you enjoy air fryer videos or recipe videos, give this one a big thumbs up Make sure that you are subscribed and that your bell is turned on. I'd love to have you on this community as well So I'm so excited. Let's jump into today's air fryer recipe tonight's air fryer dinner We are going to make crab cakes. I have been so excited for this A lot of you have reached out and asked me when I was going to do this recipe So tonight is the night. So let me show you what is in the crab cakes. I'll show you the air fryer that I'm using I just got it not too long ago, and I am loving it. So first let's talk about our ingredients for the crab cakes You're going to need some panko breadcrumbs mayonnaise, I'm just using this primal kitchen Worcestershire sauce Dijon mustard eggs Fresh green onion some Old Bay seasoning now I don't know what you could substitute if you don't have Old Bay But I you can find this pretty much at every grocery store So I would pick it up definitely for this recipe and then also some pepper and some crab meat So I have this master crab fresh claw meat. So this is actually legit. I'm excited for this I picked this up from imperfect foods I'll link that down below with ten dollars worth of free groceries for you No minimum order and it helps prevent food waste. So I picked this up for 1199 Which is a killer deal for a fresh crab meat. So this is what we're going to use for our protein So let's get started on tonight's dinner. The first thing I'm going to do is go ahead and dice up these green onions Set these aside. We need about a quarter of a cup. So into a medium bowl We're going to combine the quarter cup of green onions. I went ahead and crack two eggs Go ahead and add those and then we are going to add the Old Bay seasoning It calls for about one and a half teaspoons I'm just going to eyeball it this seasoning is really delicious and anything seafood really anything It's a really really good seasoning. It says crab shrimp and chicken on the side. It's celery salt Spices including red pepper and black pepper and paprika. So again really really good And then I have two tablespoons of my mayonnaise And he's make sure we're going to add one half of a cup of panko breadcrumbs I'm going to put in just a pinch of black pepper and then look how good at this looks So we're are going to go ahead and add all of our crab meat and then we are going to stir to combine now You want to make sure not to over stir. We want to keep the pieces of crab as big as we can That's what really gives this that authentic crab cake texture So here is our crab cake mixture doesn't that look incredible? We are going to pop some saran wrap on this and throw it in the refrigerator for about an hour So definitely plan ahead when you're making this meal to give yourself about an hour for the crab meat mixture to set So here is my air fryer. I have the Omo air fryer. I absolutely love it It's the oven style so you put racks in there. You can put up to three racks You can cook a ton in this air fryer So I love it if you have a large family. It also comes with the rotisserie chicken wheel. I love it I love having the oven style available and the drawer style So I'm going to go ahead and turn this on two three Fifty for about five minutes. I just want to get it warmed up before we make our Crab cake, so I'm just going to go ahead and get it started get it nice and warmed up And then let's put together the crab cakes. So these are the racks that come with the air fryer It comes with three racks. I went ahead and laid down some parchment paper just to avoid a mess on my counter I'm going to be using my large scoop. I picked up this three-pack scoop from Amazon So I'll link it down below for you I just pulled the crab cake mixture out of the oven and I am just going to scoop them on To the air fryer sheet here and then I'm just going to take the back of the scoop and kind of press them down And I'm going to repeat until I've used all of the crab mixture Right in here. They are these look so good it ended up making eight of them or seven and three quarters So I am going to go ahead and get these into the air fryer should be just about warmed up All right, so let's get these in here Again, I really like having the oven style So I'm going to put it about the second shelf down and then the second tray We'll put about a shelf or two down from that and then what I like to do is just rotate them during the cooking process I just want to make sure both of them get cooked evenly and become nice and crispy So we're gonna go ahead and shut that and keep it at 350 But we're gonna bump it up to 10 minutes and then we'll again keep our eye on it and about partway through I will go ahead and rotate them so they get nice and crispy on all sides with our crab cakes I'm going to just cook up some of this bird's-eye California blend I have a pampered chef little microwavable steamer So I'm just going to add some in add some water and we'll throw it in the microwave All right, so here's our veggies in some water We'll put these in in about five minutes or so and I just want to show you guys how quiet This air fryer is It's amazing. My other one was so loud. So I absolutely love this air fryer Again, I'll link it down below for you guys. So we have about five or six minutes left about three minutes from now I'll go ahead and rotate the shelves These are looking good. So what I'm going to do is just basically rotate The shelves I'm going to put the ones that were on the top. Look how brown and crispy Those are getting already and I'm just going to rotate them with the bottom shelf That way they get a chance to get a little more brown and crispy as well. Look at these I just pulled this trite out. The other one is in there on the very top for just a couple more minutes These look so delicious. They're nice and crispy I'm going to go ahead and plate these up with some veggies and I'll be back to show you dinner Give you points. You're not gonna believe how low point these crab cakes are. All right Here is dinner. So I have two of the crab cakes, of course some of the birds eye veggies to the crab cakes I'm just going to drizzle over a little bit of lemon juice the recipe suggests that because Seafood is always really good with like a little bit of lemon and now let's go over points and calories So the recipe makes four servings. So basically it's two crab cakes Per serving and it is only two points on both blue and purple and three points on the green plan Just because you have to count a point for the crab, that's it you guys two crab cakes Two to three smart points calories are here on the screen and I'm going to enjoy my dinner All right. Thank you so much for joining me on today's air fryer recipe I hope you are as excited as I am about this recipe. I'm telling you it is so good It is better than the restaurant way less calories and can you even believe those smart points So make sure you're checking out that description box again for my website for this recipe Nutrition coaching links and discount codes to my favorite things as well as today's air fryer and my Facebook group Also, if you love this video means a lot to me if you'll give it a thumbs up It really helps out my channel and shows me that you like these recipe videos And lastly if you're not already subscribe join my community. I would love to have you So again, I hope you enjoyed today's video and I'll see you next time. Bye