 Here's six pieces of what I think is good mental health advice for us all at the moment. Number one, if it still bothers you after 24 hours, speak up about it within 48 hours. I think it's been a good mantra for me. Maybe it'll work for you too. Secondly, treat yourself like someone you're responsible for because you are, hello, kind of everyone else but ourselves. Treat yourself well, be kind to you. Number three, a bad day does not mean a bad life. A bad chapter doesn't mean a bad book. Remember that on your dark and your bad and difficult days. Number four, the critical judge in your head does not tell you the truth and does not have your best interests at heart. So change channels as often as you can from that voice. Number five, your brain can't be anxious and grateful at the same time. I've tried it. It doesn't work. So in your anxious moments, look for and lean towards gratitude in order to disempower the anxiety that you're feeling. Try it. It works. Finally, stop apologizing for expressing your feelings because when you do that, you're convincing yourself. You don't have the right to take up space and you do and your feelings matter. Take up space. Look after your mental health today. It really, really matters. Love you guys. Thanks for being here. So I love you all. Cheers.