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Positive Psychology: Decatastrophizing Meditation

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Published on May 11, 2010

Positive Psychology Research indicates that by changing our perspective of an event from being catastrophic to viewing it as a positive challenge in our life we increase our happiness and well-being. Interpreting events as life lessons and guidance to new approaches helps us to flourish and be mentally balanced. Written and produced by Michaela Avlund. Music by Korax. Copyright 2010.

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