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MMA Arm Bars & Submission Techniques : Arm Bar Side Control in MMA

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Published on 21 Jan 2008

Arm bar from side control involves trapping a limb off and moving a knee across the belly. Pull an opponent up and get the submission with helpful tips from a martial arts coach in this free video on arm bar side control in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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