 Naturally, if we think about it, we weren't involved to be eating constantly. Think about it in an ancestral environment. It'd be ludicrous to think that we needed to eat every couple of hours because, you know, we've got to make donnels in every savanna corner. That just wouldn't end up happening. Same thing you hear people talking about, but I need my protein shake and my pre-workout supplement and my creatine and my beta-alanine and my nitrous oxide and whatever the latest sports nutrition supplement is out there because otherwise I can't work out. Now once again, let's think about this. You're a hunter-gatherer. You're going, huh, I'm hungry, but before I go out and go kill something, I need to eat before I go out and kill something so I can eat. Let's just think about that logic, bro. It doesn't make sense.