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Cow Face Pose | Hip-Shoulder Opener Gomukhasana | 2 Minutes Yoga Beginners

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Published on Jan 11, 2016

How to do Cow Face Yoga Pose or Gomukhasana in Ashtanga Yoga and Hatha Yoga. Gomukhasana opens hips and relieve tensions around hips and gives flexibility and relief to shoulder area.

Top 5 Hip Opening Yoga Poses : https://youtu.be/kMoqDPl1MdI

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