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Published on Jan 17, 2010
People use mantras to calm down, improve self-control, get inspiration or achieve spiritual goals. The variations of this technique is used in different systems including Buddhism, Hinduism, Christianity or Islam.* www.drnespor.eu: Papers, relaxation and meditation recordings, laughter, papers, etc. * Self-help: www.aa.org * My Favorite Qigong: www.springforestqigong.com, www.zyqigong.org * My Favorite Yoga: www.biharyoga.net