 When you ride a horse, your brain is smart enough to pay attention because you will die if you don't put attention on horse. For example, if I'm riding through the woods, there's low hanging branches, you like really go in the moment. Some people have described that there's a book called Flow. Flow is a very famous, if you haven't read Flow, read Flow. It's by a guy named Mikhail Chiksenthihai. He's come to my house, he's an old famous kind of like mentor. He says sailing people experience this a lot. You're out in the middle of the ocean, there's not a care in the world, and you're like the ropes pulling. Has anybody ever sailed? I used to sail, it's fun. I grew up in Southern California, man surfers are like chill people. And you know, surfers are some of the help. The oldest good looking dudes in the world is surfing. There's like 75 year old surfers with six packs. It's insane and they look young. It's because all that fresh air and that blissful when you're surfing, you're not really like, yo, like what's on my calendar? Like you have to engage with the moment. So you should definitely pick up some kind of sport that puts you in bliss moments.