 Your police got fighting! Get off my gun! A day can range from grappling and wrestling to the, okay now, calm down. You know, we're humans. We have hearts and so we need to de-stress. Winding your body. I'm recruit officer John Russell with class 16-3 of the Denver Police Academy. I did no yoga prior to my practice here at the Academy. So it's been good for me because it's really helped with mobility. You're going from zero sitting in a car to 100 running after someone and so you don't get time to warm up. So being able to be mobile and flexible will definitely help prevent injuries. Keep breathing, keep lifting your hips. Whatever happened today, if I screwed up, if I messed up, if it was stressful, I can come out here and de-stress and leave that here before I go home to my family. Thank you so much for sharing your practice. Namaste.