 Hello, hope you are well. My name is Frank and welcome back to my channel It is a pleasure to have you here with me today And if you guys need to be reminded about why I call myself the nutrition genius I'm being sarcastic guys. All these other influencers are balding. They're missing their hair. They look like their skin's peeling off I mean, you know when you're giving health advice, I need to use doctor credentials because The point is, you know, there's nothing wrong with that, you know, there's nothing wrong with that But maybe don't give health and nutrition advice. So I'm gonna show you guys kind of what's going on in my kitchen, pantry, and house just so you have an idea of what I've been doing lately Haven't been feeling so hot. I did 30 burger reviews yesterday. So The thing that really helps with that is the water key for uncharcoal, which I will show you But you know, I was hoping that doing those reviews would help my business grow Even though I'm sacrificing my health now. I'm in this like predicament where basically once or twice a month I have to basically stuff myself with food. That's not you know Look if you go like once a week once a month to have a cheat meal That's one thing but I have to go to 30 different burger restaurants in a day. So a little crazy, but I Got myself into it. So on the counter here. I have my dinner for tonight So my barico pork tenderloin from Frankie's range meat We got organic white jasmine rice and these are actually organic butter beans a little different to cannolini beans I like to taste more Of course, we have our pineapple water fever, which is available on Frankie's range foods.com. There's some more rice in there We haven't been doing the cauliflower lately Over here on the counter. I have some of the beans which I'll show you when we're in the pantry I use the Mountain Valley water right now usually to rinse stuff while I'm drinking the Fuji water Here's some of the rice we have that was some Fiber powder for some plexros haven't done the smoothie in a little while the coconut oil cook with sometimes I put Coconut aminos in my rice maybe like once every two weeks. I don't really use it that much over here on the counter is Some masticum which is powdered up in a coffee grinder. This is available on organ supplements.com I have this with every meal guys very important for H. Pylori And some of you guys probably missed it because it was a few years ago now But I first started having the H. Pylori issues when I drank sheet milk Probably three years ago now and it never really went away because it had compromised liver function So definitely check out the H. Pylori video if you want to learn more about that on the table here We have some charcoal, which I'll usually take one or two capsules with dinner. That's the glass I'm drinking the kefir in some leftover and then that's some aged balsamic vinegar that I put on my steak sometimes So on the other side of the counter. This is all the produce I eat I have apples for dessert every day everything's organic, of course guys if you missed the video on why organic is Basically to reduce agrochemical usage. I think that video is over a year old now Lemons as well. I need to start using these and drinking some lemon juice in the morning for extra vitamin C Some organic onions usually like I'll have a cheat meal where I'll make burgers and I'll saute some onions on the burgers And I bought some potatoes because I need to really Make my french fries instead of eating the ones from the store because they always use vegetable seed oils. Here's some Bread, we were going to that bakery last week you guys saw In the upper-west side nice organic don't have to make it myself Water probably isn't that great, but I have been having some sandwich and potato chip cheat meals So I actually don't have anything my upstairs fridge right now besides some leftover roast beef from a day or two ago I guess I do use this mustard sometimes, but that's literally it into the dining room making my pantry This is the fugee water which we have and some mountain valley water. There's more downstairs I did get the bug spray labels guys. We'll talk about this next week, but you get a little sneak preview here And this is where well Not so much of my food is because I really don't have much variety in my diet The white rice organic lumbar bismati These are some Potato chips I showed you guys them last week the Organic spot love sea salt and vinegar. They're okay. Still vegetable seed oil. So you don't feel too good after eating them And then we have the two different beans guys bio, italia Canolini beans and butter beans You know they both taste the same in their beans, but the butter beans have a little more flavor to them And this is a bunch of stuff. I haven't really been using maple syrup. I was doing pancakes a little while ago, but too much fat really The white chocolate chips, you know, even in those chocolate chip cookies saying too much fat in my diet Some extra coconut aminos here I have some beef broth if I was like making some venison stew But now I just use the cauldron broth from frankies for inch food. It's much higher quality. This has so many ingredients in it So I'm not really a fan of this. They even have some like kind of artificial flavor and coloring in here It says leftover brown rice pasta. It's disgusting. Don't eat that stuff Some oats I never had some barley for stew And then that's just a bunch of like coconut milk coconut cream Sometimes I'll use to make the cookies Sometimes I'll use to like bread a pork cutlet instead of eggs I mean, honestly, the only stuff I really use is the rice And the beans and I have been having the potato chips is cheap meal lately So we're gonna head downstairs into the garage where I have some water and my refrigerator Okay So here is just some water I have I'll bring up like a case or two of the mountain valley a week from The warehouse and I have a few cases of fugee left to do got to stock up though Now in my fridge all I'm really keeping is the water kefir, which I'm out of so Since I'm at the warehouse every single day, you know, I usually have 10 or 12 of these filled up with water kefir And then I'll just get some more when I run out, which is going to be tomorrow morning In this is just the meat. I've been having so we have some of just the local ground beef In white paper and then some go testicles Which I haven't had yet because I kind of need the energy and testosterone boost But I'll literally bring a different steak or beef home every day. So the pork tenderloin is What I was having today I'll never really have more than one or two days worth of meat in my fridge or freezer I don't know. I there's no reason for me to because again, I'm down at Frankie's range meat every day I just kind of pick and bring home what I want and you know, I kind of like some variants here and there so Thank you guys for joining me. If you have any questions about What I've been doing what I've been eating, please let me know down in the comments below I don't think I missed anything. Oh, yeah. So when I go do those burger reviews, I'll drink water kefir Have probiotics charcoal and masticum with basically every single review so Before I had that and was doing that kind of protocol during the reviews The first whenever I just I felt like I was gonna I would like I'm never doing this again, but that stuff did help a lot and It does alleviate the negatives and damage of a cheat meal But I would say normally when you do something like that and pig out a lot You know, you're probably damaging your liver to some degree You're damaging your gut microbiome and it's pretty bad for your cellular health but The water kefir the masticum the charcoal that sort of prevents almost all of the damage So normally, you know when I'm eating a meal like the pork the rice the beans I'm healing my body. I'm eating something healthy. There's nothing negative in it It's positive from that nutrient perspective and it also has no negatives but The cheat meal transformation with the water kefir and the masticum and the charcoal it really just removes the negative so It's definitely better than not having it and I'm not actually really Damaging my health as much as you would think doing something like that, but You guys can go to frank-define.com to check out all my businesses Of course, I'm wearing my wi-fi shielding shirt and pants Feel a lot better in them Keep moving all day. No real issues with energy Thanks again for joining guys. Please drop a like on the video Leave a comment down below Subscribe so that youtube can unsubscribe me next week and be sure to check that notification bell so they don't Notify you of my videos as I said guys frank-define.com