 Hey everybody, it's Eric Johnson from Airtay Throws Nation. Today's video, we're gonna go inside some past footage from a small squad day when we just had about five of our athletes out and we're breaking through and going through progressions. You're gonna see various levels of athletes and it just kind of give you a little sense of what training should probably look like, how are we focusing, kind of the pace, all that kind of stuff. So hopefully you enjoy, so check it out. This is better. Hit the block. You have a tendency to be up here though, right? Go flat. Cause when I'm flat, I can get my hip on top, right? I can set that stack. So you can't pause. There's a static throw and if you were here and you just wanted to start statically, it's forcing you to get this ahead to create the stretch and pull the hip all the way through. Gotta get over that right. Stop winding up on it. I teach everybody to start here because this is a shorter movement to stay on top of the axis once you start to feel that. Get over it, get over it. That was better. Push pull. Yeah, see right there? See how you folded your arm? Yeah. You gotta let your arm stay out here. You can't do this cause your screw up your shoulder. See again, it's this. You guys, all of you need to focus here. It's gotta be push, right? So watch, I'm gonna push and pull. This is going this way. A lot of you guys are doing this, right? So you're going here. See that? To six. That was better. See how that's more fluid, less jerky? I mean, I would try to set it up at like, that was better. There you go. See the difference? Aggressive off that left. So you're opening the left arm like the shot. You gotta open long, right? It's gotta be, see how that's gonna pull me in? So I'm gonna be out here. So it takes me there. You see how it's, the long path pulls me into the throat? Huh, that's better. So you're gonna sit here, push, push, push. That was actually better. Let's go long, right, long, right. No, no, no, no. This, you can't, it's not this. Sarah's coming here and she winds. So she does this. So there's really no more rotation of the shoulders. No, no tension, no tension. You are like trying to shoot an arrow and you won't pull the string back. It gets them to, like when they're running through the bombs. That was closer. That was much better.