 there's another part to this and it's called an exhortation to strive for the glories of heaven and i just love how he starts it he says my friend what is it that you're doing i mean i kind of hear him almost yelling at me you know and then he kind of lectures to us about how we gotta get serious you gotta i as i read this i felt a kick in the butt by my spiritual director sanan anselm restrain yourself from all earthly things emulate the angels and strive to make all your thoughts desires chased and holy free your soul from the chains which bind it to the passing vanities of the material realm i mean it's it's so strong it's such a it's very very strong and it's almost encouraging you know i i kind of i kind of feel like a coach or something on the sideline is yelling at you encouraging you motivating you to play harder