 Throughout West Sussex, people are leading happier, healthier lives thanks to help from their local wellbeing service. Each district and borough counselling West Sussex has its own service running partnership with West Sussex County Council and local partners. Encouraging people to take more exercise is one of the key elements of the service. The Weight Off Workshops GP Referral Scheme for adults for ages 18 and over. There's a certain criteria to meet which would be to be in my body mass index of 30 or over. It's been running about four years and it's proved very successful. We have a lot of success stories as well. One lady, she's lost seven stone and she's done exceedingly well and she's still coming to us just to help to maintain that weight loss and have healthier lifestyle. While exercise is important, so is healthy eating. Which is the reason these sessions are held to help people cook and eat so they can follow a more sensible diet. We cook and meal together, usually a vegetarian and a meat option. We share the food and we do it around the eat well plate. So we try to encourage them to start cooking for themselves and eating and a lot of them have. When I first started running the group here, one of the guys was only eating chicken nuggets. Now he's progressed to spaghetti bolognese and those kind of things. For us to do our job right, it's about making that choice the easy choice for people. So that it feels natural and they feel that they're going to make a success of that. So they feel supported and confident that if they want to lose weight, they want to stop smoking. They want to get a bit fitter, that they can do that and then they're going to be successful at doing that. Some have problems that require more personal advice and one-to-one attention. This can also be provided by the Wellbeing Service. Get a menu of different exercises. Get free excise vouchers and you go and try out different excises within Crawley. The Wellbeing Service is still in its infancy, but already there have been many satisfied customers. I shall never look back and be always grateful. And it's free. You know, what else do you want? It's all for you. It's there on a plate for you. As more people become aware of the service, its workload throughout West Sussex is expected to increase. But as it does, so should the number of people throughout the county who will live healthier lives thanks to the lessons they have learned and the information they have been given while making use of their local Wellbeing Service.