 6.30, Friday, I skipped my leg day yesterday to do this because we have a special guest in the house all the way from Feeva Las Vegas, Bart Kwan. I think he's taking a dookie and then he's in a powerlifting prep, he's got a meet. He's probably like, what, three, four weeks out, so shit's getting a little serious for him. Give him the raw raw cheer cheer and be his pace car. Shout out NASCAR at 3SB.CO. We over me, welcome to the vlog man. Silent Mike, we're in the house, let's get it. Fucking champion. Dude. Train like a champion today. You're gonna go all the way up to the 25 kilos. I need the blue ones. Train like a champion today. You're gonna fry my CNS, dude. Great. What's four reds, fucking 700? Yeah, it is 700. That's good math. We're gonna squat 800 pounds this morning. 315 moves pretty good. Heavy. It's the best 315 I've ever moved, I think. It's not even 100 kilos, right? It's 315. I don't even know what it is. 125? At least 275. Can you go play, play, play? That's the beauty of this. Play, play, play and we're in there. I use those plates with the holes in them because they're lighter. These ones play, play, play and you're in the game. You're so short. Dude, don't make fun of my little Asian legs, man. They are short. Dude, 315 moves good on you, too. That's my weightlifter squat. I don't think you're allowed to use those yet. What are these now? I think you need a couple of these before that's allowed to go. No, no, no, no, no, no. 405 right here. This is... It's 405. I don't even know if it's 200 pounds yet. This is 405, dude. 221, Northern California County Zip Code World Record by the Sub-Submaster, Barton. We go straight from 315 to 405 in Sacramento. Yeah, fucking buck my way out of there. I'm gonna go both in. 405. I don't think I could do one in. That doesn't fuck you up. I'm gangster leaning, I say. Yeah, I can't do that. Fucks for my eyes. Yeah, fucks for my eyes. Make me go... I'm gonna have to put the rack up soon, too. It's below nipple. Yeah. What a boy. 450. He's awake, dude. That was fast. Was it? 450. That was a world record. That's what the program called for. What do you got? Same thing. 450 as well. I'll take 450 for a quick trip. Beltless? Beltless, soulless, moral-less? Moral-less. Where do you put your hands? Way in here? I don't know, dude. I just lock it and go. I don't even know. I'm so on autopilot, I don't even think no more. Just passing me the ball, it just comes out. I don't even know, man. So second nature to move heavy ass weight, I didn't even be thinking sometimes. I don't even think, yeah. That's heavy, dawg. 450. People think I'm messing around. That feels heavy, dawg. Told you. Fell heavy. Told you, dude. Told. Got the Hasbulla Kevin Hart rack height. Might have to put a belt on. Should get heavy. What is this? I'm gonna try to push him a little bit. The pay, yeah. I had 430, yeah. So if you take 460, I won't die. 590. No, this is 590 now. Come on. 620. The molecules are gathering. The humidity rose, and so the gravity just turned its notch up. There you go. 730. That's crazy. Bam. When we're driving to the gym all morning, you can say, Russ who? Russ who? Russ who? Russ Kwan. Make my adjustment off the 50. Are you going to go straight to it? No, I'm going to do 440. I'll do 440, 450. Yeah, so I think this is probably 402. Okay, we'll see. We'll see which mic shows up. Let's go, Mike. There we go. It better than better if I look good. It's like, damn, Mike, good way to wake up today. Yeah, don't give me that shit. I guess 17. So this is the infamous Ronald McDonald combination. It has stapled many of a lesser lifter. So I know a lot of you guys out there try to aspire to be like a top level power lifter. If you can't get past the Ronald McDonald, you might as well fucking quit, bro. Don't even put a single it on. There you go. Come on. Nice and easy. Nice big breath. Let's go. Atta boy. Easy. 830. 830. He's still at his last three wake-up calls. I'm going to do a 2,000 pound total today, I think. Just like everybody else. Let's go, Mike. There we go. Ronnie McDonnie. The next jump is America. All right. Red, white, and blue. A lot of red because of Republicans in here, okay? Dude moves to Vegas, man. I don't know. I don't know. See how much red in here? The red to blue ratio. You see that? I'm telling them that I'm running for president this year. Who is? Oh, you are? I'll turn 35. I'll vote for you. It's my right. I'll vote for you. It's my right. No, I think you're going to be 35. Just don't ride around in a convertible. Why? History, dude. No parades. Yeah, yeah. Ain't nobody ever missed a squat to Tupac. Are you ready to do a Zercher squat? I already did at the meet. The kid dumped this on me. You might need to do it. We need to find that clip, see, Bass? A meet catching that kid. The dump. Just like your last one. Let's go. Nice and tight. Big breath. Let's go. Lock that bar in. Hold on, man. RP five? Oh, that's what I'm thinking. Add another red. Another red, baby. Fuck that. That's not dialing. No, it's kid. Good first attempt, I think. You have misgroove, misgroove, misgroove. Look at my right test bars. That's not, that's not a good sign. That's not a good sign. I'm done. You got any more? No. I'll do the green one. You start light, 230. Do you see some CrossFit? Uh-huh. There's some CrossFit up in here. CrossFit, legs and curls. That looked like a nice cleaning jerk. It's called exercise efficiency. What do you do next? 470? Me personally, yeah. I probably throw on six of them hos. What do you want, one? Who do you start there? Almost. Almost died. They do say, in my benefit, they say, I think it was a study done that, like higher performance athletes get into shape faster, but they also get out of shape faster than the average. I'm a high performance vehicle. Shit's heaviest fuck. There we go. How does that feel? Heavy, bro. Heavy as fuck, huh? It feels heavy. Nothing feels light no more. That's the hardest thing, like jokes aside, like being a little bit older, because we're not that old. But we have done it for like 12 years. Back in the day, when I got in shape, where I got fired up, shit felt light. Now I'll move at the same. Like obviously I wasn't that heavy for me, but 440, I moved hella quick, but it still felt like a truck on my back. We're back in the day, I would tighten up, I'd get kind of serious, and it would feel like a feather. Yeah. That, I've never had anything feel like a feather in the last like two years. And at 25, sometimes I'll attempt a max, because I'm so stubborn, and like, you know, your fire's so big. I'll attempt a max like seven times. Yeah, yeah, yeah. If I don't have an RPE9 today once, I'm done. Yeah. I don't have the fire. Yeah, I'm done. I got no fire dog. Yeah, yeah, yeah. Cold, cold mines is empty. Yeah. Why does that feel like 7,000? God damn. Dude, that felt like 7,300. You're a little forward, but it moved fast. You're just a little bit this way. Oh, fuck. I felt like my eyeballs were gonna pop. Now watch it. It moved faster than you think. Are you ready? You're just way this way. What the fuck is going on? You just gotta get that asshole back. Yeah, it's pretty close. I mean, if you go to like Buyer Burger, right? It's like, oh, it's burger 550. You go, I'll go out for it. It's my song, dude. Ah, there you go. Yeah, yeah. I know. Bid it in the middle of the slip. I might, maybe I'll do 500, maybe. That's good, huh? Oh, oh, oh, okay. What is this, 500? 720. Let's go. Let's go, Mike. That's all she wrote. That was a smooth 720. One pump jump, dude. Oh my goodness. Oh my goodness. Nice and easy. Let's go. Get your weight back. Get your weight back. Oh, I got a fart. My fart over here. I know when you signed up for the video, you clicked on it. You didn't think you would see two 700-pound squatters and 208-pound dead lifters in the same video in the same place at the same time. But letting you know we exist. Old people can get it done. We're both going on 45. 45, yep. But we look this good. It's mostly the, what do they call them, vampire? Jeans. The what? Vampire jeans? Yeah, but don't they do vampire makeovers or something? Yeah. Vampire makeovers. There's Transylvania. Yeah, yeah. Transylvanian makeovers and drink your water. Sleep. Sleep. Fish oils. Fish oils. Motor oil. Motor oil. Don't talk to girls. I don't want to say this. Canola oil. I've actually heard seed oils are good for you. Are they? I don't know. Me neither. The internet just argues over dumb shit. That's it. April 22nd? What's that? I think you're me. Oh, I do have a me. I'll see you guys there if you guys are there. We're going to be there. We're going to be there. This camera going to be there. I think she's going to be there. ISPD Pro. I don't know about that guy. April 22nd. Elite total going down. We'll see y'all in LA. Barbara Brigade.com. Barbara Brigade talk show every Monday, I think. Every Monday on the YouTube channel, Barbara Brigade. Barbara Brigade every Monday. We over meet, 3sb.co. Salamite, we're out here. We'll get you in the next one. I think you do that.