 Heartiest congratulations to all the women on this women international day. This is celebrated to recognize and celebrate the achievement of all the women all over the world who are working tirelessly to look after their family as well as on their professional front. A few suggestions to my women friends are please look after your health, start journaling, incorporate a dietary regime and an exercise regime and also go for periodic health checks, go for screening tests like mammography and pap smear. They are very important, certain diseases are on the rise like diabetes, cholesterol problems. Let's take care that we nip the problem in the bud. Your well-being translates into a family well-being and into a good society well-being. Please take care of yourself.