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How To Perform Step Ups Correctly

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Uploaded on Nov 20, 2011

Who doesn't love Step Ups?

The exercise is highly recommended by trainers and is a great leg, hip, and glute exercise. When performed the right way, Step Ups can really help shape the butt and add fullness to your backside.

But like all exercises, there's a right, and a wrong way, to perform Step Ups -- and guess what - many of you out there are shortchanging your potential gains! It's the Step part of the process that 99% of you are performing wrong -- but don't worry, your Angry Trainer is here to help!

The good news is that unlike many other exercises, there's little risk of injuring yourself with Step Ups -- even if you're performing them wrong. You just wont get the full benefits.

So check out our latest Angry Trainer Fitness video -- and as usual don't forget to check out all of my videos on YouTube Channel! for even more great demonstrations and tips.

Be well!

Alfonso

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