 Hey, hey, hey, we're the monkeys roaches monkeying around. I'm just kidding 24 fast doesn't shave for the keto pro here y'all So 24 fast. What is it cut and dry black and white? This is it That's black and white right so 24 fast What we know now is the foundation of everything of our product is keto Nat if you don't if you don't know what that is yet You're just stumbling on this video go up and watch the keto Nat video because that's the foundation of this journey But if you're looking to enhance results, I love this This is one of my favorite support tools. Why because it's about fasting 24 fast 24 hour fast people are looking think of that they're like, I can't do that Well, maybe you don't even start out that way Maybe you start out with drinking keto Nat in the morning and intermittent fast, right? Follow our protocols We'll teach you different ways you can do that and then you build up to a 24 fast But what we know is when you do a fasting is really healthy It's really important for anti-aging vitality longevity the cool thing about our fasting kit You get to all experience almost every product. We have Also with our community so you get to see and benefit all the other beneficial products that are in there So this is really important. This is a kit It's the reason we have a kit for 24 fast is because we know that when people go into a fasted state They don't always tap into their fast stores very well And they feel crappy or they get hangry and then when they do eat they over Indulge binge eat and then that just that didn't do them any good So what what most of time we start on Sunday night? You can start actually anytime you want But most of us as a community we start Sunday night We have our last meal between four and six or four and seven and then we're gonna eat our first meal 24 hours later on Sunday night, but throughout that we have a journey and we have Products that you get to consume throughout that journey that gets you into ketosis Sets you up maintains your ketone levels helps with DNA repair helps with metabolic functions helped with hydrations helped with bone Our bone health or better broth that's gonna help with muscle retention While you're going through that journey So when you come out of your 24 fast you feel good and then you make a responsible dinner that night Hopefully high quality food prioritizing proteins and if you we do it every week if you do it every week It'll break any plateau you have it'll help with performance help with longevity help with anti-aging help with vitality and the science is Unbelievably supportive of that So it's an amazing tool to me if you can if you add this into your routine You'll never fall away from your health goal because it's always a nice little basic reset of your of your health every single week And yeah, if you do it on Tuesday, that's fine Saturday who cares but I don't miss a week because I know this is the fundamental process of keeping ketones elevated daily We're gonna I actually reboot monthly, which we'll talk about shortly and fast every single week And it's a failsafe for longevity and vitality. I'm just telling you you're gonna change your life So whoever invited you to share this video with you get back to them. Make sure you grab your fasting kit I wouldn't miss this every every single week Make sure you have two or three or four kits on you at all times and do with a friend do with a couple friends It's great. And if if I invite you come check me out come say hi send me a message Tell me what your thoughts are what your goals are what your benefits you're looking for and let's change your life And remember we're a huge team and we want to support people and love people and meet people where they're at And we want to make sure everybody gets credit for that So we're gonna keep coaching you if you long as you're willing to plug in and I tell you the journey is amazing The results are extraordinary cheers y'all