 To follow a good nutrition habit you should include good amount of fiber in your diet which contains the fruits, vegetables and the good amount of healthy fat that contains your almond, walnut, flat seeds or any seed syntax which you like and good combination of your whole grain cereals which calls the good and complex carbohydrate, whole grain cereals, and the good combination of protein, nuts, bean, legumes and if you are non-vegetarian you can include the egg whites, white chicken, these kind of things in your diet with fluid intake. Thank you.