 meat boy is back and did you guys know that Alfredo sauce was carnivore and this is traditionally used on pasta as well as in chicken Alfredo which I believe might actually be chicken with pasta either way it's a delicious animal product-based sauce that you can put on a variety of dishes including pasta including chicken so let me show you guys how to make it as with a lot of classic Italian recipes Alfredo sauce is very simple but based on high quality ingredients we have Parmigiano Reggiano cheese butter heavy cream salt pepper and some garlic the main nutrient considerations here are of course the dairy products Parmigiano Reggiano being made from cow's milk grass-fed and hay only it's aged for two years it's a great source of protein water soluble vitamins fat soluble vitamins calcium vitamin K2 excellent cheese choice this has been landia butter we have from Frankie's syringe meat it's an okay option for cooking of course get grass-fed butter from your local farm if you like to usually costs twice as much and this is grass-fed raw local heavy cream as well one cup a similar nutrient profile to the butter both of them are high in fat soluble vitamins and high in calories I actually have some leftover Parmigiano Reggiano grated and this should be enough for this recipe so the measurements are one quarter cup of butter so we have to cut this in half one cup of cream one and a half cups of Parmigiano Reggiano optional is the garlic also optional is parsley and of course salt and pepper so really simple we're gonna melt the butter and with the butter we're just gonna saute some garlic cloves these are gonna add some flavor to the sauce and we just take them out later and if you wanted to add Italian seasoning onion powder garlic powder this is when you would add it we also wanted to add a little bit of salt and the pepper now and just for you know two three minutes in the pan we want to extract some of the flavors from the garlic now the nice thing about garlic or onions is that you don't have to eat them you don't even have to cook with them that much you just rub a little garlic or raw onion on something it adds a lot of flavor to the dish as soon as that garlic starts getting aromatic we're gonna add in our cream same thing with the cream we're gonna let this go for two or three minutes warm it up heat the garlic a little more extract some more flavor and if you want you can even like smash up these garlic cloves when they're in the pan or you know before you put them in the pan the cream has been at a nice low simmer for a few minutes we're gonna add in our Parmesan and all we want to do here is melt that Parmesan and just thicken this a little bit you don't really have to fish the garlic cloves out because when you go to pour this sauce over anything now the garlic cloves will stay in the container anyway so we don't really want to bring this back up to a simmer at all just let the cheese melt let the sauce thicken up and you could add more cheese to your desired thickness traditionally I think Alfredo sauce is usually on the thinner side but I like everything to be like goof so it's up to you but that's really it guys nice and simple and this smells this smells so delicious and it reminds me of an Italian restaurant just the garlic the Parmesan butter black pepper so simple so elegant and that's really it guys I'm gonna put this on my sister's grilled chicken tomorrow and I'm sure my mother will love it on some ravioli let me know how you guys like this recipe what you use it for hey maybe even you know make a high quality grilled cheese sandwich spoon this Alfredo sauce on top broil it in the oven tons of different things you can do so if you guys could please like the video leave me a comment down below and of course share the video on social media if you can thank you guys for joining me today you know how to support me further down in the description I'll see you for tomorrow's video