 Next question is from joyful JJ. My dad has started working out again, but he has terrible form I don't want him to hurt himself, but I don't want to discourage him either How can I help him? Well, this goes to your point you made earlier in the episode Sal like you know get him on mobility man This is it, but you know, here's this is something I want to add to this though Okay, because just because you're focusing on mobility doesn't mean you're not working out or exercising Hey ask Doug that Yesterday, I was really a straining. Yeah, well the workout. Well, look here. Okay. Here's here up a sweat Here's something that I want to I want to clear up actually said this on Becky Campbell's channel yesterday there's this belief that if you focus on Correctional exercise and mobility that you're going to get slower results that you're not gonna get as greater results So it's either it's either or either I want the muscle building the fat loss and the strength or I just want to Do correctional exercise and mobility? It's actually that's not true The truth is you'll get there faster and better by working on mobility Especially when you look at it in longer terms three months six months in a year if you start your workout properly and you focus on Correctional exercise if you focus on mobility Not only are you gonna are you doing it the better way with less chance of injury and all that stuff You're gonna get there faster and more effectively anyway So the only choice is to do it that there is one right way is my point. It's not like oh, you know I'm giving one up for the other. It's only one. That's the right way. And so start with mobility That is his workout right now for sure Well, yeah, that was it done short tweet